New Delhi: Sagittarius consists of a combination of Saskranta words. Sagittarius means bow and simple means pose. This position creates the position of the bow, hence it is called Dhanurasana. Doing this leaves energy in your body. It also strengthens your digestive system. Apart from this, Dhanurasana also proves to be very beneficial for women. There are many health benefits to doing this asana, such as getting rid of diabetes, back pain and strengthening the thigh muscles. But people with high blood pressure should refrain from doing this asana, so today we are going to tell you the ways and benefits of archery-
How to do archery
To do this, first lie on your stomach on the mat.
Then bend your knees and bring them close to your waist and then hold both your ankles with your hands.
Next, lift your head, chest and thighs upwards.
Then you try to bring your body weight to the lower abdomen.
After that, try to move the body forward by holding your legs.
Then hold this pose for at least 15-20 seconds.
After that, while exhaling slowly, keep your chest and legs on the ground.
Benefits of Sagittarius
Doing this seat reduces stress.
– It reduces obesity.
-Strengthens the abdominal muscles.
It gives flexibility to your muscles and bones.
It relieves the problem of back or back pain.
It makes your hands and arms stiff.
Menstrual problems in women are eliminated.
It strengthens your spinal cord.
For this reason, your stomach related problems like indigestion etc. are eliminated.
-It increases your appetite.