Celery is a vegetable in which many types of nutrients are found, which benefit the body in one way or the other. This food has a long list of components, such as vitamins A, B1, B2, B16 and C; In addition, phosphorus, fiber, sodium, iodine, copper, magnesium and calcium.
One of the most active ingredients in the human body is ajwain water, which is usually prepared with lemon. It is considered a suitable liquid for different purposes, such as weight loss, intestinal problems, and dandruff or hair loss with a slight shine.
However, the portal unkomo It also tells about the benefits of consuming ajwain water on an empty stomach. The site indicated that the most recommended thing was to drink this preparation in the morning and before each meal.
In the list of contributions to health that this preparation makes, it comes first to avoid premature aging, because it The antioxidant content becomes an ally in preventing and combating the symptoms of diseases such as rheumatoid arthritis.
In the same way, drinking ajwain water helps prevent cancer, as lemongrass is in the list of food components, which helps fight the development of this disease in areas such as the breast, stomach, and liver.
On the other hand, according to unkomoThis drink also has an antibacterial effect, as this vegetable has properties that will eliminate the stomach bacteria that harm the body. like that, It has more benefits for digestion, as it helps in improving bowel movements, facilitating internal balance.
Ajwain water would be considered a good option for dealing with digestive problems to the point of helping in stimulating and balancing the eating process. This preparation will contribute to various health objectives, which will be reflected after days of implementing it in the diet.
Other benefits of celery for digestion
In this sense, one of the foods with the most properties is celery, which is considered a healthy snack because it is low in calories, in addition to providing fiber for the proper functioning of the cardiovascular system. Hence, it is one of the most commonly used vegetables in salads and cooking in general.
Celery also contains flavonoids, compounds with antioxidant activity and various biological functions (vasodilators, anticarcinogenic, anti-inflammatory, antibacterial, immunostimulant, antiviral, etc.).
This food, according to the portal PawnPromotes digestion, the process in which food is broken down into substances the body can use for energy and for the growth and repair of tissues, according to the United States National Cancer Institute.
In this sense it is shown Celery “increases intestinal juices and expels excess gas, and is a good bowel regulator that fights constipation”, Hence, this vegetable is ideal for maintaining a healthy digestive system.
Likewise, this vegetable lowers blood sugar levels, possibly preventing the development of diabetes, a disease caused by decreased production of insulin by the pancreas and/or by cells’ resistance.
Prior to this, it is recommended to consult a health professional before regular consumption.