New Delhi: Garlic is an ayurvedic medicine. It is used in food flavors. By playing it regularly you can protect yourself from many diseases. Garlic is rich in excellent antioxidant, antifungal and antiviral properties. Which is very beneficial for your stomach and skin. The use of garlic is considered to be especially good for married men who are suffering from sexual problems, so today we will tell you the benefits of eating garlic for married men-
Nutrients found in garlic
Garlic contains allicin which is an inal sediment. In addition, it is rich in antioxidant, antifungal and antiviral properties. It is also rich in Vitamin-B and Vitamin-C. In addition, it has properties like selenium, manganese and calcium. Which is very beneficial for your health.
Why is eating garlic special for health?
Incidentally, the maximum use of garlic in the rainy and winter seasons. You can eat it for throat or stomach related diseases. Due to the antiseptic properties of garlic, eating raw garlic gives you relief if you have worms in your stomach. In addition, garlic is also helpful for problems like cold, cough and phlegm.
Garlic is very beneficial for men
Garlic contains Aphrodisiac. It helps to increase your sexual desire. In addition, garlic is rich in allicin. Which helps keep male hormones good. Also, its use reduces the risk of erectile dysfunction in men. Garlic has adequate amounts of vitamins and selenium-like properties, which work to increase sperm quality.
How much garlic should be eaten in a day? (How much garlic should be eaten in a day)
According to health experts, you should eat 4 grams of raw garlic i.e. 1-2 buds a day. At least 5-7 buds should be used in vegetables.
What is the right time to eat garlic? (Best time to eat garlic)
According to health experts, although you can eat garlic at any time, it proves to be more beneficial to eat on an empty stomach. Therefore, you can eat 2 cloves of garlic every morning after waking up.