In Mexico, back pain has become a recurring reason for visits to the doctor. This condition (like many others) can be caused by the position in which you rest.
Poor sleep hygiene can trigger serious health problems, which is why having a good one is essential.hybrid gel mattress To help you avoid the inconvenience. You may not only face muscle problems but also cervical problems while sleeping. The latter can affect your productivity and quality of life, causing everything from headaches and joint pain to dizziness and tingling in the extremities.
There are four fundamental elements to achieving good quality sleep, which according to experts guarantee a rested and motivated morning to perform effectively during the day as well as prevent diseases, and they are: Beginning, you should take an average of ten minutes to fall asleep; depth, if you manage to dream it means you have reached an optimum level; duration, at least seven hours in adults and finally continence, i.e. sleeping without interruption during the night.
The last element is probably the most complicated for the 45% of Mexicans who have sleep problems (according to UNAM data), as they wake up frequently during periods of sleep.
Read also: Coronasomnia: What is causing us to lose sleep during the pandemic
Having the optimum resting position ensures that you can sleep comfortably throughout the night. NightmareIt is a great option to get, as it combines innovative technologies that are unique in the market and specially designed for great comfort, such as:
Intelligent Sense Technology: Hinged panels and independent valves allow weight to be adjusted, movement to be varied, and temperature to be controlled.
Gel Sense Technology: Gel panels adapt to any body color and position, providing support to the areas that need it most.
Spine Support Technology: One of the most important, as it helps to absorb and distribute the weight evenly, so that the pressure is released from the cervical itself.
In addition to being hypoallergenic and washable, its cover is completely waterproof, so your hybrid gel mattress will stay in excellent condition.
If you’re interested in achieving a restful sleep and improving your quality of life, you can learn more by visiting: https://www.inova.com.mx/sense
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