The brain is an important organ for the human body. It is divided into two hemispheres which are involved in almost all the functions that a person performs on a daily basis. According to the United States National Cancer Institute, “Internal regions of the brain control the functioning of muscles; they also control speech, thinking, emotions, reading, writing, and learning.”
This organ transmits its signals through the spinal cord, which runs from the head down the back. Inside it, it carries what are known as nerves, which are responsible for carrying out the brain’s commands to the rest of the organs or returning messages that are transmitted to know how the body should react. needed.
Every day the brain is supplied through food with substances that strengthen or weaken it. The relationship between nutrition and brain function is very important, as poor eating can alter aging and learning processes.
For example, according to the Institute for Security and Social Services of the Government of Mexico, Any food containing silicon is beneficial for the brain. It is found in oats, barley, apple, cucumber, etc.
Similarly, special magazine byepublished through portal mundodeportivoindicated that Mushrooms are also great brain food. The media maintains that adding it to the daily diet can prevent the onset of neurodegenerative diseases.
This effect was verified by research conducted by the La Rioja Biomedical Research Center (CIBIR) and the La Rioja Mushroom Technological Research Center (CTICH). The study results were published in the journal Antioxidants,
“Following the findings, they believe that a simple activity such as adding mushrooms to dishes that constitute a healthy diet, such as the Mediterranean diet, may help stem the worrying increase in the number of cases of these diseases,” he says. . bye,
It should be noted that These mushrooms are rich in B vitamins, such as: riboflavin or B12, folate or B9, thiamin or B1, pantothenic acid or B5, and niacin or B3the portal specifies digital health, Vitamins in this group are responsible for helping the body obtain energy from food and form red blood cells. They may also be important for a healthy brain.
Likewise, they are a source of vitamin D precursors such as ergosterol which favor the absorption of calcium and phosphorus by the body. They also contain minerals necessary for the proper functioning of the body, primarily selenium, phosphorus and potassium, and in addition, their sodium content is very low, which allows these products to be used for diets with a low salt content. Is.
according to portal better with health, Mushrooms also contain organic germanium, a mineral that helps oxygenate the body efficiently. The hypotheses of the studies conducted so far on fungi indicate that there may be some species that favor the health of the immune system.
In research published by the American Society for Nutrition, it was concluded that these foods may boost immune function, increasing the production of antivirals and other proteins that are produced to protect and repair organic tissues. However, more research is needed for conclusive information.
It is advisable to eat them, get them and prepare them for immediate consumption.Because these foods do not last long at room temperature or in the refrigerator. Thanks to the versatility of these products, a wide variety of dishes can be made. They can be added to salads, stuffed or stewed, it all depends on the taste of the consumer.