Tangerine is a citrus fruit with many benefits that, when included in a balanced diet, can be beneficial for the skin as it is rich in Vitamin C, counteracts cell-damaging free radicals and promotes collagen production. Stimulates production.
According to an article in Tua Sauda, Tangerine is a food with low calorie index which also helps in weight loss.
Its fiber and potassium can combat conditions such as diabetes and high blood pressure, the former “a leading cause of blindness, kidney failure, myocardial infarction, stroke and limb amputations,” according to the World Health Organization (WHO). inferior”; while the other is “the force that blood acts against the walls of your arteries,” which can cause complications for the heart, indicates the Mayo Clinic.
Both its pulp and peel are used to make juices and salads. Among its advantages are:
- low cholesterol: The Clinic states that cholesterol is “a waxy substance” that builds up in blood vessels, constricting blood flow, which increases the likelihood of heart problems.
For this reason, the website mentions that since tangerine is made of fiber, it reduces the waxy build-up in the arteries. Similarly, flavonoids which they create it They do not allow the cells to oxidize by reducing the excess cholesterol in the blood.
- Prevents Cancer: Tangerine with its peel has antioxidant effects, thanks to carotenoids and flavonoids that fight free radicals that affect the development of any type of cancer.
This does not mean that frequent consumption of tangerines eliminates cancer risk factors, rather, as indicated, it reduces them.
How does tangerine help in skin care?
As mentioned above, mandarin is a fruit rich in vitamin C, which, due to its properties, can reduce the risk of suffering from:
The disease is related to high sun exposure and is divided into three: squamous cell carcinoma, basal cell carcinoma, and melanoma. The main areas where this disease can appear are ear, neck, arm, hand, face, among others.
No person is free from suffering from skin cancer, that is, those who are fair or dark in complexion may be at equal risk of suffering from it, however, people who People with fair skin are more sensitive.
The US National Library of Medicine, MedlinePlus, states that atopic dermatitis “It’s a skin disorder”, ie, an allergic skin reaction to a foreign agent,
In this condition, patients experience swelling and redness of the skin, with babies under the age of six months most likely to suffer from it; However, the above organization specifies that in some cases, in their adult life, this dermatitis disappears.
Therefore consuming tangerines can also help stimulate production of collagen.
Collagen is a protein that is lost over the years and provides firmness to the skin to combat the appearance of stretch marks, wrinkles and expression lines. except, Participates in the formation of cartilage and tendons, preventing the development of arthritissays an article published by Tua Souda and peer reviewed by Dr. Aleksana Viana.
Although the body produces it, consuming certain foods can also provide collagen, such as meat, eggs, fish and gelatin, and some others, such as tangerines, help stimulate its production.