When we decide to go to the gym, we do so for various purposes. Some prefer to train on their own using weights and machines, while others prefer to do a series of exercises. There are also those who choose to attend classes.
The guided activities offered by gyms in Pachuca and elsewhere are an excellent alternative to escape the monotony, burn calories and get fit while having fun. For this reason many people choose them.
However, the choice of classes will depend on your goals. In this case, we’ll be discussing which one is best if you want to burn calories and tone your body.
Gym classes to burn more calories
Spinning classes are ideal for doing the cardio portion of your weight loss plan. You can participate between 2 and 3 days a week.
Riding a bike to the beat of music is great fun, it is one of the most used activities in the gym to lose weight. Experts recommend practicing high-intensity cardio.
Combine training and healthy living with healthy eating. Hydration is also important, as on many occasions the feeling of hunger is nothing more than one of the symptoms of dehydration.
These types of classes (whether kickboxing, fitboxing or boxing) also work on concentration, taking not only your body, but also your mind out of the daily routine.
Fitness boxing, boxing, kickboxing… you’re sure to find a class in your gym whose main objective is to hit the bag a few times. Combining cardiovascular exercise with coordination entitled a series of jerks, these are ideal exercises for burning calories.
It is important to balance this type of exercise with a good diet based on fruits and vegetables to increase fiber in the diet. Fiber helps to increase satiety, thus helping to avoid eating large amounts and avoiding cravings, it also helps to slow down digestion, helping nutrients to be better absorbed at the intestinal level .
It is also important to control carbohydrate consumption throughout the day, avoiding sugary and refined foods such as pasta, white rice, refined flour and white bread; These are foods that are absorbed more quickly, causing blood sugar levels to rise.
This is one of the most complete classes you can find in the gym as it not only helps you lose weight but also tones up and helps you build muscle.
This also happens in crosstraining or bootcamp. You can find any of these exercises at your gym, they have the perfect combination to burn calories.
For your weight loss plan to be successful, you must be prepared to train at least 5 days a week with 2 hours of training per session. If this is one of your goals, then you have to be as consistent as possible.
Ideally, you should do 3 days of cardio at 70% long, plus 2 days of high intensity training.
Aerobic classes are not only a classic in the gym, but they’re always a huge success. These are great recreational classes, with choreography usually performed to the beat of music, as well as significant aerobic work.
In classes you can find: aerodance, step, zumba or aerobics, Training with lots of movement will allow you to quickly burn calories and tone your body.