Monday, February 6, 2023

Blood Sugar: Five Natural Drinks That Help Lower It

Diabetes is a disease, which is considered to be chronic, which can be triggered by aspects that involve a higher than normal increase in blood sugar levels. To prevent this, experts recommend adopting a healthy lifestyle, taking food as the starting point.

According to medical portal Medline PlusPeople who are at higher risk of developing it have one or more factors such as being overweight, family members with a history of diabetes, high blood pressure and an inactive lifestyle. To these has been added a list that also highlights adults over the age of 45 or women who had babies weighing more than nine pounds.

Experts Point Out That There Is A Command When Eating A Meal So That Blood Sugar Levels Don'T Skyrocket.  Photo: Getty Images.
Experts point out that there is a command when eating a meal so that blood sugar levels don’t skyrocket. Photo: Getty Images. – photo: Photo: Getty Images.

This health forum highlights how certain practices can improve coping with and/or avoid other conditions. Weight control is highlighted as one of the points to keep in mind, followed by setting a proper eating plan, starting to quit smoking and establishing an exercise routine (at least half an hour and five days a week).

How to reduce blood sugar?

Forum your healthSpecializing in nutritional advice, it ensures that natural ingredients strengthen the fight to lower blood sugar levels. However, it warns to consult with a trusted practitioner so that the consumption of a natural product does not generate a conflict if, for example, a drug is consumed.

Saint It is one of those plants with which, according to the aforementioned portal, sugar can be controlled in the pre-diabetic stage or diabetes can be controlled if it has already been diagnosed. If you choose it, you must have a glass of boiling water (250 ml) and add two tablespoons of these leaves; It is consumed between one and two times a day.

Sage Plant Helps In Controlling The Level Of Sugar In The Blood.
Sage plant helps in controlling the level of sugar in the blood. – photo: Getty Images / Guido Myth

based on water from another drink cinnamon Which facilitates “insulin resistance control” and thereby can take advantage of many properties, for example, of traditional sweeteners with that spice. Now, a tea with this as an ingredient requires three chips to be placed in a container with one liter of water and leave it to boil for five minutes.

When its temperature is moderate, it can be removed from the stove and covered. your health Recommended consumption no more than once a day.

Benefits and uses of other plants

based on the third preparation Moringa, given its natural hypoglycemic effects. For this, 250 ml of water is boiled over medium heat and a tablespoon of the plant is added; The next step is to let it rest for five minutes, extract the juice and drink it twice a day.

Chamomile This is the fourth herb to help balance sugar in the body. According to the health portal, its use may also be conducive to acting as a shield against ruptured blood vessels. In preparing a drink, you only need a tablespoon of the plant and add it when the water is at its peak, then filter it and drink it between two and three times a day.

Chamomile
Chamomile may act as a shield against ruptured blood vessels. – photo: Getty Images

Finally, you can take advantage of dandelion, in part, thanks to inulin, a substance with the ability to increase insulin production. For the infusion of this natural extract, it is necessary to put its roots in water until it boils.

The period it should be on fire is also five minutes, after which it should be filtered and checked that it is lukewarm to drink (up to three times a day).

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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