However, an investigation was carried out by US National Institute of Diabetes and Digestive Diseases Here’s a clue about fruits with higher GIs than desired, reports El Confidential.
This, according to researchers, may lead to changes in blood sugar levels in people with diabetes.
Which fruits cannot be eaten by diabetics?
In itself, it is not a question of completely eliminating these fruits, but of limit your consumptionThat is, do not eat them in excess.
With this in mind, the study shows that bananas They are among the fruits to avoid. And that is that, when they ripen, their starches turn into sugar, so it is not convenient to ingest them again and again.
There is one more fruit that diabetics should not eat in excess Raisin Being a source of fructose and glucose, it can affect blood sugar levels in people with diabetes.
Similarly, the study recommends avoiding the intake of Common In case of gestational diabetes.
It is also advised to limit its intake in scientific work. cherry and peachBut when they come packaged as they contain high amount of sugar and syrup.
Finally, we have pinaAn exotic fruit with a high glycemic level, so it should be consumed sparingly and in moderation.
However, regardless of the results of the study, it is the doctor who will indicate the dietary guidelines and restrictions for each patient.
However, there is something interesting that is distinguished Mayo Clinic About fruit consumption and diabetes.
indicates that The total amount of carbohydrates in a meal affects blood sugar levels more than the source of carbohydrates., That is, the problem is not in the fruit, but in the quantity of your food.
How does it feel to have high sugar?
In any case, it is important to be aware of Symptoms that indicate that your blood sugar level is elevated:
- increased thirst
- frequent urination
- extreme hunger
- Tiredness
- blurry vision
- treatment problems
- tingling, numbness in hands and feet
How to avoid diabetes?
Here are the most famous ways to prevent diabetes:
- Avoid sugar and refined carbohydrates in the diet
- do physical exercise regularly
- lose weight (if you’re overweight)
- give up smoking
- avoid sedentary lifestyle
- Optimize Vitamin D Levels
- follow a balanced diet
- manage stress
- sleep well
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