Friday, January 27, 2023

Blue Monday, a faith; call for mental health care

Blue Monday, plus a faith; Experts have asked people to take care of mental health. Photo: Exclusive

“blue Monday”as it is known third monday in january For being “The Saddest Day of the Year” It is more a belief than a reality; instead, what matters mental health Avoid stress and negative thoughts so that this date does not get affected.

In an interview with Angulo it was said, Maria Trinidad Barron GarciaA teacher of psychoanalysis and clinical psychology indicated that thinking about dates are not compatible For myself, because there are people who are programmed to have a “fatal day” when it is like any other.

He indicated that although Weekend where are they made various activities and time spent with family, the stresses and pressures of work are forgotten, but there is a mindset that by Monday it is back to the daily work routine, which sometimes leads to stress and anxiety.

“With that situation already experienced every beginning of the week, we are left with one thought this monday is the saddest day of the yearThen you generate it in your brain and manifest it like this, you manifest it yourself like this, It is not a reality, but a belief, as it is not scientifically proven.“, she agrees.

he said it all affects based on life historyWell, “you live how you want to see it”, not what it is, so, if anyone wants to believe that the third Monday in January is the saddest day of the year, they have it. Would, a verb generated by more than one subjective.

He emphasized that one of the situations that has arisen is that People keep thinking about “would have””, i.e. in the past, when it is something that has already happened and cannot be changed, that causes depressionBut they also imagine it in the future, when it hasn’t happened, cause WorrySo you have to think about the present that you are living.

He explained that many things are imaginary, as he gave an example that if someone was robbed on a Monday when he was passing a certain point, he was left with the idea that whenever he passed that area If he travels from then he can become a victim of it. That would be the same reaction again and again, when it is not meant to be.

you should always think positive

The expert said that, given the fact, what should be done change the story of your life and analyze the meaning they give to this date, think positive And find a way to live well consciously, as well as put aside the belief that has been held for many years in “Blue Monday”.

“Sometimes what we think is negative, you are left with the feeling and emotion of something that has already happened or may happen, creates it yourself, but what about the person who Doesn’t believe this Monday, well, nothing will be normal, a normal day to go back to work,” he said.

barron garcía said it could be causes of mental health problems and depressionIt is important to take care of yourself every day and for this you have to make lifestyle changes, as well as adequate nutrition, because “everything is connected.”

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In addition to this Learn to breathe well, drink water, be good with yourself avoid stress, Always think positive and stop remembering the past, focus on the present and what may come, also do yoga so that the future is not unfavorable, because everything goes hand in hand.

said what to do exercise is important And don’t let healthy eating be confused with dieting, meditation, calmness, keeping a good face on life, and a wandering mind, because that makes a person unhappy and there are The “many roads that are free” to avoid impact on mental health.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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