According to your health, Blueberries are fruits rich in antioxidants and fiber that reduce the risk of diabetes and high blood pressure. They are characterized by being a source of water, which is why they are useful for weight loss, as they have a low calorific value.
It is a versatile food, hence it can be used in making beverages, fruit salads, sweet dishes etc.
As the health portal states, a maximum of 120 grams of blueberries should be consumed to observe their benefits on digestion and even skin well-being.
benefits of blueberriesB
Then blueberries can help:
Fight urine infection
The Centers for Disease Control and Prevention (CDC) states that urinary tract infections (UTIs) begin with Cystitis is the most common of bacterial interactions that enter the ureter and infect the urinary tract.
It is important to mention that women are more prone to infection because their urethra is “shorter and closer to the rectum. This facilitates the entry of bacteria into the urinary tract”, he explains.
For this reason, the website mentioned states that, having antimicrobial properties, it fights infections such as Escherichia coli Because the proanthocyanidins in blueberries fight them.
The intestinal microbiota is a group of tiny organisms that live in the digestive tract, which is part of the body’s good nutrition and its development, explains an article published by ScienceDaily. Journal of Gastroenterology of MexicoCalled Gut microbiota in health and disease by Icaza Chavez.
This is why blueberries help Improve intestinal transit by becoming food for intestinal bacteria, thus improving their functioning.
for his part, mirror explains that Blueberry strengthens the functions of the digestive system, And in turn, reduces the risk of urinary infections. He also cites Dr. Jeffrey Blumberg of Tufts University in Boston, noting that blueberry bio-actives protect microtubules.
protect the liver
Cranberries help protect the liver from any inflammation caused by injury, which can lead to liver diseases like cirrhosis, which is characterized by liver damage, according to the National Institute of Diabetes and Digestive and Kidney Diseases, which prevents it from being normal. Works, and worsens his condition.
It also describes fatigue and itching as the main symptoms experienced by people suffering from this disease, which is considered chronic.
Therefore, this fruit is rich in vitamin C, which is known to be an antioxidant that prevents free radicals from damaging the body’s cells, which has a hepato-protective effect.
reduce the risk of diabetes
According to the World Health Organization (WHO), “the number of people living with diabetes increased from 108 million in 1980 to 422 million in 2014. The prevalence of the disease is increasing faster in low- and middle-income countries than in high-income “.
consists of this disease Non-production of insulin by the pancreas (type 1 diabetes) and resistance of cells to it (type 2 diabetes). For this reason, blueberries have the ability to control blood sugar and prevent the development of type 2 diabetes because it allows for insulin sensitivity, he explains. your health.
- Boil a cup of water.
- Add dried cranberries to another cup, then add hot water.
- Let stand for five minutes.