Studies show that body massage provides many benefits for both body and mind. And given its enormous positive impact, we consulted experts to learn more about its health benefits. That’s what he had to say.
“The main benefit of body massage is its effect on all major systems of the body, such as the circulatory, musculoskeletal and nervous systems. The effects of massage vary depending on the type, technique and nature of the medium used,” Atmanton Wellness Dr. Manoj Kuteri, CEO of the Centre, says.
“In full body Ayurvedic massage, the oil selected is based on the constitution of the body and hence the properties of these medicated oils will pacify the excess doshas and balance the body. Massages such as aromatherapy also use specific oils that have therapeutic value. The techniques used in aromatherapy help to drain the lymphatic system and help eliminate toxins from the body. In addition, a Thai massage works on the musculoskeletal system, making joints more flexible and working with skeletal muscles to help them relax. It also relieves muscle tension.
Let us know about the benefits of body massage:
1. Pain relief
The movements of the body massage help to eliminate any adhesions in the muscles and relax them.
“For those who lift weights or engage in any form of resistance training on a daily basis, a deep tissue massage at least once a month is a no brainer. Make sure your therapist is experienced because deep Tissue massages are not pleasurable. They involve applying large amounts of continuous pressure, using deep strokes to reach the inner layers of muscle and connective tissue. This may cause persistent discomfort for a few days. But overall, it is beneficial for most Minor tension will relieve tension points and muscle knots,” says certified nutritionist Anahej Patel.
2. Relaxation and stress relief
One of the most important benefits of body massage is that it promotes relaxation and reduces stress.
“Stress has negative effects on both physical and mental health, and regular massage can help manage these effects. A good massage can stimulate the release of endorphins, which are the body’s natural pain relievers and mood lifters.” Plus, it can also help reduce cortisol levels, which can help reduce the negative effects of stress on the body,” says Nyala Kapadia, fitness expert, WWN and founder of Intermittent Fasting Mindful Living. says the co-founder.
We all need a moment of relaxation.
3. Strengthens the Immune System
According to research, regular body massage can stimulate the lymphatic system, which helps remove toxins from the body and boosts the immune system.
“Massage, especially lymphatic drainage massage, supports lymphatic drainage and helps lymph fluid move more effectively into the circulatory system. It reduces inflammation in the body, reducing facial swelling.” helps with metabolism, aids in post-exercise recovery, improves skin clarity, helps fight infection and can even aid in weight loss,” Anupama Menon, says nutritionist and lifestyle coach.
“Various types of massage, such as Swedish massage and deep tissue massage, help improve tactile sensations by using percussive movements and reflex point stimulation. These vibratory movements help activate nerve endings in the muscles, which Helps wake up the nervous system,” says Dr. Manoj Kuteri.
4. Improves General Well-Being
A massage can help to relieve tension and reduce stress, promoting relaxation and a greater sense of well-being.
“Using a variety of massage techniques, massage therapy can also relieve pain and improve range of motion in areas of the body that may be experiencing discomfort. Regular therapeutic massage sessions can effectively improve overall physical and emotional well-being.” Support wellness, promote greater balance and resilience in the face of life’s challenges. Whether you are seeking relief from a specific condition or simply looking to improve your overall health and well-being, therapeutic massage is your self-care can be an important tool in one’s routine,” says Bijal Doshi, yoga therapist and founder of YogaDivine.
A massage will always be your best ally for those moments of stress.
5. Improves Circulation
According to health experts, body massage increases blood flow and circulation, thereby improving various health conditions, including high blood pressure and diabetes.
Dr. Manoj Kuteri says, “Deep lunge movement also helps in improving circulation, better utilization of nutrients in the body and activating metabolism.
6. Sleep Better
Regular body massage promotes relaxation and reduces stress, leading to more restful and restful sleep. Hence, it is advised to do body massage regularly. That said, if you have any medical conditions or injuries, it is best to talk with your health care provider before getting a body massage.