The order of the grandmother to heal the most common diseases, but it provides more nutrition than any other food.
Let’s make it clear from the start: if you’re vegan or vegetarian, this post doesn’t matter to you, because we’re talking about eating animals. Especially bone absorption and its benefits.
Moreover, you are indignant at this, because you are completely against the use of animals, and because the intensive system of worship and specific insult, which abounds in the food industry, is burdensome to health, as it is said in Ethic 1. and the planets.
And furthermore, we absolutely declare ourselves against insult, closure and pain, as well as the lack of ethics, respect and sustainability, which abounds in the food industry and in many other (such as leather, textiles, dyes…) users. but animals are as if not sentient, sensitive, and by the same right as men.
But (yes, it has everything but) perhaps as a lover, believer, and doctor of animals, you would know the bone right, what we are going to say here, from the extensive and organic culture where the animals live. they are free and treated with honor, they feed on natural pastures, without overstocked pastures, without boats, without harassment and without pain.
Therefore, whether you eat it or not, continue to respect any creature, regardless of species, and our complaint against companies that do not consider the welfare of the animal.
We will never support the cruel and cruel use of animals or natural areas. There is no limit, whatever you have, have it.
This point having been well made clear, let us proceed to the matter at hand:
We are talking about the enormous benefits that the right bone health brings.
Because many people are aware that they eat real food and healthy food, and who, apart from being vegetarians, try to avoid meat as much as possible and only consume meat and fish from certain, ecological and respected sources.
And by choosing this type of diet you are also putting yourself out there for the planet and the well-being of all animals regardless of species.
Then shall we begin?
Why is bone right over meat?
“There is nothing that the good right does not care about”
This sentence, yes grandmother, is a great thing.
If it’s cold or we’re sick, when menstrual symptoms bother us, when it’s raining outside and on a Sunday afternoon… a hot dish (ex. gr. vegetable) nourishes the body and the soul.
The reason, apart from the heat and ritual of taking in the shrews (fun, don’t you think?), is that they have the right essence of what they are made of (minerals, vitamins, nutrients, collagen…
Of course, we are talking about homemade rights: those who make chup, low heat, for hours.
One of those flooding the kitchens with the güela nest of the house.
Everything that a homemade bone broth gives you, the bones give you multiple times- 3; Because it comes from bones, tendons and cartilage, nutrients, minerals, loaded with amino acids, collagen…
Hence it is considered a super food, an astringent drink, heals the intestines, and also an anti-aging treatment.
The right bones provide health to the whole body.
8 Benefits that make bone broth over food
But let us go in order.
Of course, it is much easier to know everything that can do good for you and your health, if we make an order and a world list, listing its benefits and its contributions.
Isn’t it better?
Well, let us go there;
It contains many vitamins and minerals. First of all calcium, which helps the bone system, but also potassium, magnesium, sulfur and sodium, and other nutrients such as vitamins, amino acids and essential fatty acids.
It is also useful in warding off and relieving joint pains. Because it contains chondroitin and glucosamine sulfates (from tendons and cartilage), which are pure medicine to alleviate the effects of arthritis and joint pain.
It benefits our digestive system. The gelatin that is made in the bones promotes healthier digestion and better intestinal permeability. It has been proven that bone broth also makes our intestines better, since it facilitates the composition of vegetables, legumes and foods and, since it is liquid, it draws gastric juices to the stomach for easier digestion.
It helps to have a stronger immune system. Because it facilitates digestion and restores the lining of the intestines, where more than 70% of our immune system resides.
In addition, it supports the proper functioning of the brain. because the brain and the intestines are intimately connected. and if the intestine works well, your brain will be happy.
It is a very rich source of essential amino acids. And these amino acids will help as much as your body’s natural processes of detoxification, good digestion and the creation of gastric juices.
It helps fight inflammation and stress. Because it contains good doses of glycine and proline, two essential amino acids to fight things as destructive as inflammation, stress, lack of good sleep, and even skin health.
A source of health and beauty in the skin. Bone broth, which is rich in collagen and gelatin, helps to keep the skin healthy and youthful. For the same reason, it also promotes strong nails and hair growth.
It is the perfect food for the cleaning process. Even bone broth can help you lose weight, because it is very low in calories, but very filling and complete food.