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Friday, October 07, 2022

Boost Male Testosterone Levels With These Healthy Foods

Boost Male Testosterone Levels With These Healthy Foods

List of healthy foods that can increase male testosterone-illustration-pixabay–

JAKARTA, POSTINGNEW.ID Testosterone is one of the most important hormones for men. You can increase its production by including foods that increase testosterone in your diet. This way you will not have low testosterone levels.

1. Honey

Honey contains boron which is a naturally occurring mineral that can be found in food.

It is associated with helping to increase testosterone levels. Useful for building strong bones and building muscles, as well as improving thinking skills and muscle coordination.

2. Garlic

Garlic is a healthy food that contains a compound called allicin that may be useful for lowering your cortisol levels.

Cortisol is produced in the adrenal glands, which are the site of testosterone production. When your body is under stress it produces cortisol and this has an effect on other body functions, including testosterone production. Therefore, by reducing the amount of cortisol in your system, it allows testosterone to be produced more effectively by the adrenal glands.

Therefore, although garlic itself does not act as a testosterone-boosting food, it is a cortisol reducer and increases testosterone levels by association.

3. Matters

Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in testosterone production. Eggs are a very versatile ingredient and not only do they help increase testosterone levels, the protein in them helps build muscle as well.

4. Almonds

Also Read: Let’s Hear! Drinks that are known to cause inflammation in the body




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