Neurogenesis is a process that allows the body to produce new neuronal tissue.
Brain It is responsible for controlling voluntary movements, speech, intelligence, memory, emotions, and processing information received through the senses.
According to the United States National Library of Medicine, this can change over the years with damage and bad habits. However, it also has the ability to regenerate new nerve bridges and tissues, a process called Neurogenesis.
Of course, for the regeneration of new neurons and thus to avoid or prevent neurodegenerative diseases, it is necessary to adopt active attitude Which stimulates the natural potential of this organ to the maximum.
5 habits to exercise and regenerate neurons
1) exercise
Getting the body moving through sports, walking, yoga, swimming or gym helps in getting oxygen to the brain. Thus, a stream of pure and more oxygenated blood reaches it and also stimulates its production endorphins.
it is They improve mood and fight stress, thereby strengthening many nervous structures.
2) healthy food
Brain It has a high energy demand, so it needs to receive a good supply of nutrients to function properly and generate neurotransmitters.
That’s why it’s essential that you get enough of them with a diet that includes protein, healthy fats, legumes, greens and vegetables.
3) gender
A study published by the US National Library of Medicine reports that the hippocampus produces new neurons when the body is continually exposed to the practice of sex, thus improving cognitive function.
4) Keep your mind active
Neurologist Pablo Irimia explained in an interview, “Learning builds connections between different areas of the brain, and that is the key to preventing its decline.”
Furthermore, he added: “It’s not only about reading a lot, but also about maintaining regular social interactions and constantly stimulating the brain.”
5) Stress control and meditation
It is a fundamental factor for proper brain function and for maintaining neuronal plasticity. Scientists at the University of Oregon point out that relaxation and meditation, understood as an exercise that regulates and eliminates stress, are practices that trigger the generation of new neurons in adulthood.
