Saturday, February 4, 2023

Breathing well helps you lose weight: Tricks to better oxygenate yourself and burn more calories

According to a study in the British Medical Journal, 80% of the fat burned in the body is expelled through the lungs in the form of carbon, hydrogen and oxygen.

Among its many functions, breathing is vital for oxygen to reach every cell in the body. Helps burn fat and sugar To convert food into energy.

According to a study published in British Medical Journal, Burns 80% of body fat is expelled through the lungs in the form of carbon, hydrogen and oxygen, three elements make up the fat molecule). Therefore, good breath fully oxygenates your body, strengthens muscles and tissues, and causes you to burn more calories, even at rest, like when you’re sleeping.

So, when it comes to losing weight, you have two main pillars to achieve: On the one hand, diet and, on the other hand, physical exercise combined with breathing. and get it more oxygen a good idea when playing sports Accelerate weight loss.

how many calories does breathing burn

the more oxygen you take in, ie the more you take advantage of your lung capacity, The more you do the faster your metabolism and the more calories you burn.

it’s not about breathing more often —which would lead us to hyperventilate and become dizzy—but to do in deep. Think that for every liter of oxygen you consume, you burn 5 calories.

A shallow breathing With which we take in only half a liter of air, only 2.5 calories are burned in each inspiration. instead, who has train your lung capacity it can take up to three and a half liters and Burn 17.5 calories.

Another benefit of improving your breathing is that it helps with deflation. A research team from Val de Hebron Hospital in Barcelona concluded that inflammation actually has a lot to do with the way you breathe. and is that, according to this study, they are the muscle movements we make when we breathe the one who They cause inflammation.

Trick to Get More Oxygen While Exercising

mostly people Uses only one third of lung capacity Because he is holding a shallow breath. And it is that we breathe normally on our own without noticing it. So when you are running or doing any exercise, take this opportunity to be aware of your breath. Follow these tips to achieve it:

  • sit straight, without supporting your back and in a position that is comfortable for you. Inhale air through your nose and imagine how it enters through the nose, passes through the throat and lungs cause the abdomen to “swell”, Then exhale and imagine how to do it in the opposite direction.
  • another simple workout This involves breathing in through the nose and mentally counting slowly to four, meeting an unexpected inspiration. Then hold your breath for a count of two. Finally release it very slowly counting to six, Maintain this 4-2-6 rhythm for about 5 minutes. When you get used to this breathing, then increase this time to 10 minutes. And when you are able to do it in this time, complicate the exercise by changing the rhythm to 4-2-8, that is, lengthen the exhalation for 8 counts.
  • if you go for a walk or run You can also take the opportunity to take a “breathing walk,” which involves taking two steps to catch air and releasing it for the next four.
  • swimming another game where respiratory rhythm is greatly worked By alternating the side from which the air is being taken and counting the number of strokes being done.

Breathing Strengthens Your Whole Body

  • Increase your defense. Good oxygenation strengthens the immune system. In addition, thanks to breathing, part of the accumulated toxins is discarded. And high defense is the key to suffering from fewer infections and even avoiding cancer. Keep in mind that a weak immune system increases the risk of cancer.
  • Protected Heart. Good breathing normalizes the heartbeat, which prevents palpitations and arrhythmias.
  • brain size The brain consumes 3 times more oxygen than the rest of the body, so breathing has an effect on intellectual performance, memory, concentration, etc.
Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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