Friday, January 27, 2023

Cabbage infusion: This is how it should be consumed to burn fat and reduce the risk of diabetes

your health points out that cabbage-cabbage is known as obrosacea oleracea– Be familiar with broccoli and cauliflower, which, like other organic foods, are rich in vitamin C, iron and calcium. Therefore, when it is included in a balanced diet, it has many benefits.

Benefits of these are:

reduce premature aging and cancer

As explained by the World Health Organization (WHO), aging is “the result of the accumulation of a wide variety of molecular and cellular damage over time, leading to a gradual decline in physical abilities.” and increased mental health. Risk of illness and eventually death.

For this reason, cabbage—because it’s made of vitamin C—CCounteracts free radicals that damage skin cells. It also protects the body from any carcinogenic particles or substances.Anything that affects the development of cancer.

Cancer is “a growth of abnormal cells that divide without control and have the ability to invade and destroy normal body tissue”, spreading throughout the body.

As noted by WHO, “Cancer is the leading cause of death in the world: in 2020 about ten million deaths were attributed to this disease, i.e. almost one in six of the registered people”.

aids in weight loss

Obesity is a common factor for the development of any disease, which in many cases is caused by an eating plan that is low in nutrients but high in foods rich in trans and saturated fats, which are harmful to the body. , which increases LDL cholesterol, Which increases the rate of heart problems by accumulating in the arteries.

Reference on Col Asv. Photo: Getty Images. – Photo: weight loss

For this reason, cabbage, being a low-calorie food, contributes to weight loss, and has the ability to control cholesterol, thanks to the phytosterols and fiber it contains. Plus, it combats fluid retention that can be a factor in being overweight, according to the American Society of Clinical Oncology. swelling that is caused by the accumulation of fluid that accumulates outside the circulatory system, That is, under the skin.

reduce the risk of type 2 diabetes

The WHO maintains that “the number of people living with diabetes increased from 108 million in 1980 to 422 million in 2014. The disease is spreading more rapidly in low-income and middle-income countries than in high-income countries.” rising”.

This disease is characterized by high blood sugar levels, and is diagnosed when the pancreas stops producing insulin (type 1 diabetes) or the cells resist them (type 2 diabetes). Diabetes that occurs in pregnancy is called gestational and usually goes away.

Diabetes
Photo reference on cabbage. – Photo: Getty Images

article titled Evaluation of hypoglycemic and hypolipidemic activity of methanolic extract of Brassica oleracea. Chaired by Tahira Asad, among other writers, highlighted capacity of cabbage, Thanks to its hypoglycemic and hypolipidemic properties, it is proven that it can reduce the risk of diabetes. This was determined from a study conducted in diabetic rabbits.

How do you prepare cabbage infusion?

As mentioned above, cabbage is low in calories and can be prepared as a drink to detoxify the body and aid in weight loss.

  1. boil a cup of water
  2. add some cabbage leaves
  3. After 4 minutes reduce the flame.
  4. strain and let stand
  5. drink hot

Nation World News Desk
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