Data from the Centers for Disease Control and Prevention (CDC, for its acronym) establish that approximately 73% of children consume significant amounts of caffeine per day.
Many foods and drinks available to children, such as soft drinks, energy drinks and some candy, contain caffeine,
The disadvantage of its excessive consumption lies in the fact that caffeine It is a stimulant that produces effects on the body, especially on the central nervous system. Therefore, coffee is always associated with an energizer and energizes the body. In children’s bodies, it can raise blood pressure, alter sleep cycles, negatively affect mood, etc.
How caffeine affects young children
In addition to this caffeine The reason could be:
- upset stomach
- difficulty concentrating
- heart rhythm disturbances
- increased blood pressure
In addition, it has been shown that with additional beverages caffeine And the sweet favors the diffusion of cavities and dehydration because it is considered a diuretic. Hence, it is advised to avoid the consumption of caffeine on very hot days.
foods in which caffeine
Although children mostly eat caffeine drinking soft drinks, caffeine It is also found in coffee, tea, chocolate, coffee ice cream, frozen yogurt, some pain relievers and other over-the-counter medicines.
it is possible to delete caffeine completely from the diet of the child. The best way to do this is to eliminate all soft drinks in it. Instead of these drinks, give your child plain or flavored water, milk and 100% natural fruit juice.
You can continue to serve soft drinks or tea from time to time, making sure they don’t contain caffeine, pay attention caffeine Hidden, supervising the ingredients list of the food and beverages you offer to your child.
If your teen has gotten used to coffee and is drinking a lot, the best way to reduce it is to go slow. Otherwise, your child may have a headache, have physical ailments, become depressed or feel unwell. you see substituting with a drink caffeine without choice caffeine weekly. Continue this until your child eats less than 100 mg caffeine modern.