New Delhi: If you want to keep your body running smoothly, it is very important to have adequate amount of calcium in your body. It works to strengthen your bones. Lack of calcium can lead to many diseases. It not only strengthens your bones, it also strengthens your nerves, muscles and heart, so today we are going to tell you some foods to make up for the calcium deficiency-
How much calcium is needed per day?
Children need to eat 500-700 mg of calcium daily.
Seals need to eat 700 to 1,000 milligrams of calcium per day.
Pregnant women need to consume 1,000 to 1200 mg of calcium daily.
Breastfeeding women need to consume about 2,000 mg of calcium per day.
These things make up for the lack of calcium
It is rich in iron and calcium. For this, you can eat foods like soybean, soy nugget, tofu.
Sesame seeds contain a lot of calcium. 1 teaspoon of sesame contains about 88 mg of calcium, which can help you meet your daily calcium needs.
Eat cashews and nuts
Cashews and nuts fall into the category of a superfood. Both of these are rich in calcium. You can make up for your calcium deficiency by eating these every day.