Believe it or not At 40, your heart and arteries can be as old as 65. Which means your risk of dying from cardiovascular disease such as a heart attack or stroke is greater than the age indicated on your ID.
More people die from heart disease each year than from any other cause. Both globally and nationally. It is estimated that 17.9 million people died as a result of it in 2019, accounting for 32% of global deaths.
in spain Disorders of the circulatory system are the leading cause of mortality in women. and the other in men. Together, the two cost 119,196 Spaniards their lives in 2021, according to the latest figures from INE.
Based on these data it seems expedient to know how old is your heart, Because, experts point out that many of the risk factors for heart problems can be avoided with decisions such as a better diet or more exercise.
These risks include factors such as weight, cholesterol or stress. All of them should be within appropriate levels so that not only this body don’t grow old before your time But remain young despite the years.
How to calculate your heart age
vascular age Gives you an idea of the health of your heart. So that you can find out from the NHS (National Health Service in England), they have put together a calculator to find out in minutes.
Does it work Compare your real age with your heart age Asking you questions about your health. It also gives suggestions on how to improve the latter by making some simple and healthy changes to your lifestyle.
They tell the NHS that this calculator is suitable for them people between the ages of 30 and 95 Those who do not have any disease affecting the heart or blood vessels.
Before getting started you need to know some information about what information will be needed, such as your weight, height, blood pressure or cholesterol, If you don’t have these numbers, you can continue to use it, but the results “will be less accurate,” he warns.
The tool also allows you to search You are more likely to have a heart attack or stroke in the years to come. Plus the things you can do to reduce the risk.
