Physical activity Moderate to vigorous intensity is associated with a lower risk of developing type 2 diabetes, according to a study from the University of Sydney. 531 million people will suffer from it in 2021 diabetes worldwide, which constitutes a global public health problem.
was based on the analysis of the study accelerometer monitoring (wrist-worn activity trackers), these were used by 59,325 people over a period of about 7 years. information provided by biobank UK, a massive biomedical database with active participation from half a million participants.
The results showed that one hour of physical activity moderate to vigorous intensity Getting less than 5 minutes of physical activity is associated with a 74 percent lower risk of developing type 2 diabetes than those who didn’t. It should be noted that the research took into account genetic risk factors, using them to identify “high” and “low” markers. people with high risk score Those with a “low” score were 2.4 times more likely to develop the condition.
It should be noted that the research assumes moderate intensity physical activity, movements that make you sweat a little and make your breathing speed up. In turn, vigorous physical intensity is considered, including running, aerobic dance, bicycling and heavy work, or activities that leave you breathless.
A convincing finding was that high genetic risk participants with moderate-vigorous physical activity had a lower risk than those with low genetic risk and almost no activity. the teacher there Raga chime “By living an active lifestyle, one can ‘fight’ the excess risk of type 2 diabetes,” say the study authors. The purpose of the study is to inform Clinical guidelines to help prevent chronic disease Reaching out to general audiences to inform them about the importance of physical activity, not just on the level of public safety.
