can i reverse it? So You Can Identify If You Have Prediabetes

It is a chronic condition that should be controlled under the guidance of an expert, as if it remains uncontrolled, it can cause irreparable damage to the body.

Unlike type 1 diabetes, which acts like an autoimmune disease and appears suddenly, when it comes to type 2, the body may give some signals that your glucose indicators are not within normal parameters and may even reverse it. can do.

What is prediabetes?

The earlier stage of the disease is known as prediabetes. As detailed by the United States Centers for Disease Control and Prevention (CDC), it is a serious condition in which blood sugar levels are elevated, but not high enough to be classified as diabetes.

This occurs because the pancreas is not able to respond to high amounts of glucose in the blood and therefore does not accumulate in the bloodstream, the organ must release insulin, the hormone responsible for moving sugar to various structures.

Las personas con #prediabetes tienen riesgo de desarrollar diabetes tipo 2. #Diabetes #Prevención pic.twitter.com/MPwCa4mxBr

— Hospital San Javier (@hossanjaviergdl) December 18, 2016

How do I know I have it?

Prediabetes is not a condition that produces specific symptoms and a large proportion of cases are detected thanks to specific tests that measure glucose concentrations.

From the CDC they warn that there are some risk factors that make you more likely to develop prediabetes, which are: being over the age of 45, being overweight, family history, a sedentary lifestyle (less than three times a week playing less sports), have polycystic ovary syndrome and have gestational diabetes.

🩺CRITERIOS DIABETES Y PREDIABETES. En ausencia de síntomas de hiperglicemia los criterios deben confirmarse repitiendo la prueba. Si se realizaron 2 pruebas y solo una es anormal, la Asociación Americana de diabetes recomienda repetir la prueba con resultados anormales. pic.twitter.com/73FyxrRyYx

— Dr. Javier Zapata (@MedicinaCirugia) June 15, 2020

can i reverse it?

Fortunately, if you have prediabetes, you are not doomed to develop the disease. On the other hand, if it is detected in time, it acts as an alarm that allows you to take appropriate steps to avoid it.

#FMDInfo Alimentación inadecuada y falta de ejercicio son factores de riesgo de prediabetes https://t.co/gjeLRUZBk2 pic.twitter.com/0SLcTSF5Ue

— Federación Mexicana de Diabetes, A. C. (@fmdiabetes) February 22, 2016

From Healthline they recommend 7 simple changes to habits that can improve your pre-diabetes:

1. Eat a simple diet, rich in natural products like fruits and vegetables with lots of fiber.
2. Exercise regularly. The ideal would be to follow a moderate pace regime of 30 to 60 minutes for 5 days of the week.
3. If you are overweight, it may help to lose a few kilos.
4. give up smoking.
5. Eat less simple carbohydrates such as sweets, pasta, juice, yogurt, honey, pizza and white rice.
6. If you have sleep apnea, get it treated.
7. Drink more water

The most important thing is to always consult a medical team, be it a diabetologist, nutritionist or nutritionist, to find the best path according to your reality.