Saturday, April 1, 2023

can i reverse it? So You Can Identify If You Have Prediabetes

Type 2 diabetes is a complex disease that can develop in completely healthy people when their pancreas is unable to respond to spikes in blood sugar.

It is a chronic condition that should be controlled under the guidance of an expert, as if it remains uncontrolled, it can cause irreparable damage to the body.

Unlike type 1 diabetes, which acts like an autoimmune disease and appears suddenly, when it comes to type 2, the body may give some signals that your glucose indicators are not within normal parameters and may even reverse it. can do.

What is prediabetes?

The earlier stage of the disease is known as prediabetes. As detailed by the United States Centers for Disease Control and Prevention (CDC), it is a serious condition in which blood sugar levels are elevated, but not high enough to be classified as diabetes.

This occurs because the pancreas is not able to respond to high amounts of glucose in the blood and therefore does not accumulate in the bloodstream, the organ must release insulin, the hormone responsible for moving sugar to various structures.

How do I know I have it?

Prediabetes is not a condition that produces specific symptoms and a large proportion of cases are detected thanks to specific tests that measure glucose concentrations.

From the CDC they warn that there are some risk factors that make you more likely to develop prediabetes, which are: being over the age of 45, being overweight, family history, a sedentary lifestyle (less than three times a week playing less sports), have polycystic ovary syndrome and have gestational diabetes.

can i reverse it?

Fortunately, if you have prediabetes, you are not doomed to develop the disease. On the other hand, if it is detected in time, it acts as an alarm that allows you to take appropriate steps to avoid it.

From Healthline they recommend 7 simple changes to habits that can improve your pre-diabetes:

  1. Eat a simple diet, rich in natural products like fruits and vegetables with lots of fiber.
  2. Exercise regularly. The ideal would be to follow a moderate pace regime of 30 to 60 minutes for 5 days of the week.
  3. If you are overweight, it may help to lose a few kilos.
  4. give up smoking.
  5. Eat less simple carbohydrates such as sweets, pasta, juice, yogurt, honey, pizza and white rice.
  6. If you have sleep apnea, get it treated.
  7. Drink more water

The most important thing is to always consult a medical team, be it a diabetologist, nutritionist or nutritionist, to find the best path according to your reality.

this article Designed to inform and is not intended to provide medical advice or solutions,

If you have any questions about your health or before starting treatment, always consult your doctor or specialist.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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