Cardio protects men from lung, colon and prostate cancer

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New research suggests that getting enough cardiovascular exercise may help men avoid some of the most common types of deadly cancer.

The study, published June 29 jama network openconclude that you Higher levels of cardiovascular exercise are associated with a lower risk of death from lung, prostate or colon cancer.

To find out, scientists from the Swedish School of Sport and Health Sciences analyzed Data from 177,709 Swedish men aged 18-75 Follow-up over approximately 10 years. The analysis compared their cardiorespiratory fitness to their risk of developing or dying from lung, colon and prostate cancer, the 3 most common types of cancer among men.

To check the cardiorespiratory capacity of the participants, VO₂ max measured – the amount of oxygen consumed during one minute of vigorous exercise – with men riding a stationary bike for 6 minutes, with the goal of keeping the heart rate constant.

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next, Participants were classified into 4 groups from lowest to highest cardiorespiratory fitness.

the data revealed Men with the highest levels of fitness had a significantly lower risk of dying from lung, colon or prostate cancer.

Study participants with VO2 max. were tall First there is a lower risk of developing lung or colon cancer However, the data showed that they had a slightly increased risk of developing prostate cancer.

After taking into account other lifestyle factors such as diet, other health problems and smoking, the study results still indicated that participants with at least moderate cardiovascular fitness Significantly reduced risk of death from colon and prostate cancer than the lowest score.

The results show that Heart health is important not only to prevent heart disease, but also to avoid some types of cancer. The researchers conclude in their article.

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VO2 max can be improved even with small doses of regular cardio

Increased physical activity, especially of high intensity, may be beneficial in helping prevent some types of cancer, as well as fatal diseases such as heart disease, The researchers conclude in the article. In other words, cardio is a great sport to prevent the risk of premature death.

He cardiovascular exercise Can you practice in your daily life? walking, running, swimming, cycling and other activities This increases your heart rate and makes it more difficult for you to breathe. Doing so may help optimize cardiorespiratory health over time, reduce disease risk, and improve mood, prevent anxiety and depression.

Health officials such as the US Department of Health and Human Services or WHO often recommend a weekly total of 150 minutes of moderate activity, such as brisk walking or gardening, or 75 minutes of vigorous activity Like running, attending gym class or carrying shopping bags.

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Research shows that every little action counts, and that even low-intensity habits, such as walking, can bring big health benefits. Recent research has shown that making a short walk a daily routine may be enough to reduce the risk of premature death from conditions such as heart disease and cancer.

And high-energy workouts can yield benefits in even less time. A 2021 study found that As little as 15 minutes of exercise a day can improve cardiovascular fitness, including repeated bouts of high-intensity exercise. on a stationary bike.

Other exercises to increase cardiovascular capacity are rowing and even weight lifting, as long as you maintain a high heart rate.

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