We must be aware of the amount of toxins that accumulate in the body, either due to inadequate nutrition, excessive consumption of alcoholic beverages and constant exposure to the sun. This is undoubtedly a negative aspect to health which you can naturally counteract through delicious and healthy Carrot and orange smoothie with or without milk. It is a food capable of purifying your body and eliminating all the toxins that harm the proper functioning of your body through urine.
The most interesting thing is that you can prepare it quickly and easily at home by following the below mentioned procedure. After preparing it, you will have a rich drink vitamin C Useful for strengthening your defenses and improving wound healing. Today we teach you how to make this delicious and healthy smoothie just like oranges and carrots Pumpkin Cream with Oranges Which has definitely become one of your favorite dishes.
Make a Rich and Nutritious Carrot and Orange Smoothie
This smoothie doesn’t take up much of your time, so you can prepare it in the morning to boost your energy level or in the afternoon to cool off from the heat. All you need is seasonal ingredients which you can easily get at any store at an affordable cost.
- 2 oranges.
- 3 carrots.
- 1 small piece of ginger
- 1/2 lemon.
- start by peeling Carrot. You can use a small knife or a tool specially designed for this. Be very careful in this process to avoid cut injuries. Now cut the carrot into very small pieces to avoid complications while mixing or whisking.
- squeeze 2 oranges Until all the juice is gone. Pour all the liquid into a very clean container.
- Put each of the ingredients in a blender jar. Process for two minutes or until ingredients has been completely mixed.
- You can add a little sweetener to taste and continue whisking for a few seconds.
- lastly, serve your carrot and orange smoothie in a glass or glasses and consume immediately.
Useful Tips for the Best Smoothie
Remember that this is a 100% refreshing drink, so you can also add some ice during the blender so that it mixes with the rest of the ingredients. If not, you can add some cubes to the drink served. This way it will be very cold and you will be able to hydrate yourself during summers.
There are people who like to include milk in these types of preparations. Dairy guarantees better taste, but also provides many other properties to the body. you can also include Beetroot, to improve its nutrients; Thus, optimizing the functions of the body.