Tuesday, June 6, 2023

Catharina Siachoque two best practices for firm and feminine legs

The most famous Colombian actress Catharina Siachoque sports a dream 51 in shape, which is a product dedicated to life fitness. He recently revealed his best workout routine.

March 28, 2023 12:43 am

At 51 years old, Catharina Siachoque boasts an incredible body, the result of her dedication to training and a life full of healthy habits. The talented Colombian actress seems to have found the formula for eternal youth; and that it is not until years have passed that his slender figure appears. The truth is also a secret education and he shares it with his students.

Catherine recently celebrated her birthday with an impressive announcement on the networks. Through her Instagram account, the Colombian was seen wearing a sensual black dress that exposed her impressive legs. At 1.68 meters tall, Catharina Siachoque flaunts long legs and this is why she directs a large part of her routines to lower body training.

The reporter spoke about his love for exercising in an interview with People and left the following words: “I am not a slave to the figure, but I want to be beautiful. Time passes and you want to be good.” In that interview, the Colombian also revealed his best practices for lower body training. Catherine has incredible legs, the result of two routines in particular.

The first, how it can be done differently, starts with a short session of cardiovascular exercises. Then the model goes on to the main course of his training, saying: “I like to do 30 to 40 minutes of cardio and then exercise like a rower. I try to do it every day. You can use a treadmill or a treadmill. I’ll get to the show.”

The second one is usual, the other one is gathered in various extensions and the leg is interspersed with elastic bands. He exercises by rowing them, and is also forced to kick the ass. This method allows you to get incredible legs without the need for machines or loads. The results show an incredible transformation in appearance and actress.

The incredible feet of Catherine Siachoque s. Source: Instagram.

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