Monday, January 30, 2023

Caution: These drinks are dangerous for heart health

The main reason for which a condition occurs in the heart is due to the narrowing of the blood vessels, due to the presence of fat which is located there and which prevents the blood from circulating normally, This can lead to heart attack and death of the person, It usually occurs when a patient leads a sedentary life and consumes excessive intake of fat-laden foods.

It is noteworthy that some patients, despite having healthy habits, have high blood cholesterol levels, this occurs as a result of hormonal and genetic problems; For this reason, frequent visits to the doctor and regular check-ups are important to prevent this and other malformations.

The Pan American Health Organization (PAHO) states that “More people die from cardiovascular disease (CVD) each year than from any other cause. More than three-quarters of deaths from heart disease and stroke occur in low- and middle-income countries.

In addition, people who are obese or overweight are at a higher risk of coronary heart disease. Patients who eat few fruits and vegetables within their nutrition plan are also at risk, as are those who do not do any type of physical activity.

,People who do not get enough physical activity are 20-30% more likely to die prematurely than those who get enough physical activity.,

Eating almonds helps in reducing the risk of heart disease. – Photo: photo Getty Images

A recent study published in the journal Journal of the American Heart Association The damage caused by the habitual consumption of soft drinks, industrialized juices and energy boosters was detected.

According to the scientists and health professionals behind the research, “A 330 ml can of any drink loaded with added sugars (soft drinks, packaged juices, energy drinks) a day Enough to put our cardiovascular systems at risk.

Even natural juices, despite coming from natural food, are harmful; For this reason, professionals always recommend eating fruits in their natural state. When a fruit is squeezed or blended, all the fiber is removed and only the sugar remains, although it is of natural origin in large quantities, which can be harmful to health.

For the above study, analyzing data from 6,000 people over a 12-year period (1991-2014), “the research team found that daily consumption of this amount of fluid was associated with 53% increase in triglycerides and 98% decrease in HDL cholesterol (Bueno)”.

Samantha Heller, a nutritionist at New York University Medical Center, participated in the investigation. Professionals provided some recommendations that can be taken into account when reducing the consumption of these types of beverages.

  • For children, the consumption of this type of drink is prohibited, as it can make them addicted to the sweet taste.
  • For children, adults or adults, it is recommended to add water to each meal or even add a few drops of orange or lemon to improve its taste, but the idea is to purify it over time. is taken.
  • To replace industrial and natural juices in breakfast, you can consume tea and coffee. It is noteworthy that coffee is a drink that should be consumed only by children above 12 years of age.Since it can alter your nervous system it should always be consumed in moderation, both in children who can already take it and in adults.

Nation World News Desk
Nation World News Desk
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