Sarah Shahi He is no stranger to the general public, especially since 2021, when he starred in the series Sex/Life and even more so now, after being part of the latest success of Amazon Prime: Red, White and Blue Blood . The actress has
43 years but, like many other actresses of the same age, like Elsa Pataky, she has a
toned and strong body which works based on exercise.
In an interview conducted in 2015 for
fitness reaper The actress revealed all her secrets
training routine, making sure he runs every day, as well as practicing dancing and even jumping rope a few times a week. But not only this, he also conducts an exercise routine to strengthen all the muscles in his body.
Sarah Shahi’s six-workout routine at the gym
Your personal trainer,
Omar Lopez, designed for her a workout routine that she can do in the gym and outdoors, to fit into the actress’s daily life. Watch and do it yourself at home, especially if, like Shahi, you’re in your 40s:
1. Jump rope
jump rope This is one of the most complete exercises available. Not only is it an amazing cardiovascular exercise, but it also tones most of the muscles in our body, and not just the legs, as one might think. How long did Sarah Shahi do?
3 to 5 minutes to start activating the body and prepare it for other exercises.
2. Squats
Squats are also very good
unabridged because almost all muscles in our body, especially the quadriceps, hamstrings, gluteus maximus and stomach. This is enough on its own
body weight but if you want to increase the resistance of the exercise, you need to add a bar.
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How to make them: Stand with your feet hip-width apart and your hands together in front of your chest. Bend your knees and turn your buttocks as if you are going to sit in an imaginary chair and lower yourself until your thighs are parallel to the floor and be careful that your knees do not go beyond the balls of the your feet. Sarah Shahi performs
20 repetitions.
3. Triceps extensions
How to make them: Stand with your feet slightly apart and grab a dumbbell in both hands with your arms straight toward the ceiling. Slowly lower the dumbbell behind your head, bending your arms as you inhale. Return to the starting position in one swift movement as you inhale. Repeat this until
20 times.
4. Lunges
How to make them: Stand with your arms on both sides of your body. Next, walk forward with your back straight until your front leg forms a 90-degree angle and the knee of your trailing leg touches the ground. To finish, return to the original position. Shahi did nothing
60 repetitions on each leg.
5. Abs
How to make them: Nowadays it is difficult for a person who does not know the stomach technique, but if we remind you. You just need to lie on your back with your knees bent and the soles of your feet flat on the floor. With your hands behind your head, bend your body and raise it as high as you can without pulling your cervical spine, back down without letting yourself fall. The actress did
20 repetitions in this exercise.
6. Dumbbell Curl
How to make them: To properly perform a dumbbell curl, start by holding a dumbbell in each hand, arms extended and palms facing forward. Raise a dumbbell over your shoulder, only bending the elbow. Slowly lower the dumbbell to the starting position and repeat with the other arm. makes
