When it comes to losing weight, there are people who resort to dietary supplements to shed those extra kilos and one example of this is Cimifibre Forte from Pharmacies Similares.
It is a product that claims to be made from wheat bran, soya protein, maggi fibre, seaweed, fructose and cocoa powder.
Its nutritional information table mentions that it contains Vitamin A, Calcium, Vitamin D, Iron, Vitamin C and Vitamin B12.
Simifiber to lose slimming?
Although the official site of Pharmacies Similares does not mention that it is used to reduce weight, on social networks and YouTube you can find recommendations on the use of this product to achieve this goal and They also suggest combining it with Near Pinalim
However, there are those who have sought to refute this advice, stating that this and any other fiber supplement Will not benefit weight loss as it does not promote fat lossAnd on the contrary, if taken in excess, it can be injurious to health.
Bravo Estudio, a YouTube channel dedicated to reviewing various products, clarified that the fiber supplement is meant to help improve poor digestion and slow transit and is not for weight loss.
This site, which provides information on various brands of vitamins and supplements, highlighted this fiber before taking. It is better to consult a doctor to find out whether it is necessary to use it. fiber supplements or whether gut health can be improved by dietary changes.
With regard to the use of Cimifibra, Bravo Estudio indicated that the recommendation on the package states that it should be taken once a day, but He suggests taking it two or three times a week (if a doctor says it is necessary to take fiber from supplements), as more than that can be adverse to your health.
Use of laxatives to lose weight, is it recommended?
Through an Instagram post, nutritionist Carla Lm mentioned that laxatives should not be used to lose weight, as apart from being hazardous to health, they actually They only cause fluid loss and dehydration. When they are eaten again they recover and this produces the famous rebound effect.
Taking laxatives is often an unsafe practice that can lead to serious illness and hospitalization.”
Furthermore, he clarified that laxatives should only be used under medical prescription in cases of constipation.
For its part, the Mayo Clinic states that fiber supplements may cause bloating and gas, at least initially.
and if you have an intestinal problem, such as a history of intestinal obstruction or Crohn’s disease, It is best to speak with a doctor before adding a fiber supplement to your diet.