Saturday, October 1, 2022

Circadian health is the new wellness trend

Circadian health is the new wellness trend

We’re turning 100 and we want to give it a special setting: to celebrate the centenary we’ve put together a guide, a ranking with the items, places, elements and foods we consider essential, For You. Curated by expert writings of , Circadian health status is at #45, a trend established to improve our quality of life.

the dream has suddenly become A wellness trend that marks the time. so he understands Trendity, the consulting firm that publishes the trends of the moment every month.

Sleep problems multiply in contexts where uncertainty is the norm and modern lifestyles challenge the basic facts of circadian biology., that is, exposure to regular cycles of light and dark provides the daily “time signals” necessary for the functioning of biological clocks. not only These cycles determine how well you sleep, but you also need sunlight to stay alert and active during the day, and it must be dark to kick-start sleep mode. and brain recovery.

However, people have never been exposed to such a disruption of their circadian rhythms: decreased daily exposure to sunlight and greater exposure to artificial light at night. For example, By abusing the use of screens to work at night, for social networks or for viewing applications or streaming platforms (an effect exacerbated by remote work). The influence of these 24-7 performance cultures goes further and further away from these natural rhythms.something that usually expresses Dr. Diego Golombek, Specialized in this subject,

against what we see There is a tendency among people not only to seek solutions and services that improve sleep in general, but to “optimize circadian health” that not only affects sleep but is controlled by the circadian clock. Also affects all body systems.,

Resurgence of new apps focused on circadian health

For example, we see that More and more people are choosing lighting (and behaviors) that support circadian rhythms in their homes (with adjustable biodynamic lighting solutions that synchronize lighting with the time of day) or new technologies.Such as the Timeshifter app, which provides personalized jet lag plans with timed light exposure tips as a basis for helping travelers eliminate jet lag.

Dr. Steven Lockley, associate professor of medicine at Harvard and one of the world’s leading experts on circadian rhythms, says that Optimizing circadian health “will become even more important in health and wellness in the years to come”, He predicts that more people will choose it Hotels, wellness resorts and airlines that think beyond the usual sleep offerings to offer the perfect circadian solution for travelers And even “circadian feeding” would be chosen, the food intake for these cycles. . more information on



Nation World News Desk
Nation World News Desk
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