Daily consumption of fruits and vegetables is the key to taking care of the health of the body. The World Health Organization (WHO) recommends eating at least 400 grams or five servings of these foods a day to take advantage of the nutrients in these foods.
These products are pivotal in the diet, according to experts, to prevent the intestines from accumulating toxins that bring about consequences such as bloating, constipation and irritability in the stomach. Being a good source of fiber, they help the digestive system to function well and prevent discomfort in the large intestine, also known as the colon.
According to Medline Plus Medical Library, this long, hollow tube in which the body produces and stores stool is exposed to various disorders that negatively affect its ability to function properly.
For example, you may develop ulcerative colitis, a disease that presents with inflammation and sores, or Crohn’s disease, a condition characterized by inflammation of the lining of the digestive tract.
One of the best ways to take care of this is by consuming foods rich in fiber and vegetables stand out for being a source of this nutrient. Celery, carrots, spinach, artichokes and pumpkin are on the list recommended to improve the digestive process and cleanse the intestines.
spinach
The Gastrolab portal of Mexico maintains that one of the most recommended foods in all healthy diets is spinach, as they are one of the vegetables that not only help cleanse the colon, but also lower bad cholesterol levels (LDL ) and also help reduce glucose. In the body, in addition to strengthening the immune system.
“Spinach and other green leafy vegetables are ideal for promoting the removal of waste in the colon, thanks to their fiber, chlorophyll, water, and antioxidants,” he says.
parsley
Information from the Spanish Nutrition Foundation (FEN) states that this food is a source of fiber, protein, potassium and flavonoids. “When consumed fresh and regularly enough within an appropriate diet, it can help improve intestinal transit and thus promote a good evacuation. For this reason, it is believed that It can be useful to deal with constipation ”, specifies a publication in the journal better with health, Written by Elena Martinez Blasco.
Carrot
On the other hand, Portal lose weight at home indicates that it is an ideal vegetable to deal with constipation and abdominal pain. This is because thanks to its high fiber content, it helps to flush out toxins.
It is also said to relieve gastric discomfort and excess acidity due to mineral salts such as sodium, chlorine, potassium and B complex vitamins.
Pumpkin
This food is rich in fiber and prevents heartburn and constipation. The Hogermania portal assures that one of its benefits is that it helps to eliminate toxins from the intestine, which prevents diseases such as chronic gastritis, irritable bowel syndrome or colon cancer.
In the same way, it is said to be conducive to stimulating the production of the pancreas and, in addition, the fiber allows to control blood sugar levels, being a suitable product to include in the diet of diabetics.
artichoke
The artichoke is a very digestive food, known for its ability to stimulate the motility of the intestines and a good ally to fight constipation due to its laxative properties. It also has recognized benefits for combating heartburn, eliminating abdominal distension and cramps.
According to the information published in the magazine Phytotherapy Research, Artichoke is one of the best allies for preventing and combating the symptoms associated with irritable bowel or colon syndrome.
