There are many types of edible vegetable oils in the cooking world, including sunflower, canola, corn, soybean, olive and Coco Most popular and most commonly used; however, Did you know that the latter has 12 uses for health?
if he coconut oil coconut, also known as butter, is a fatty substance containing about 90 percent saturated acids extracted by pressing the pulp or flesh of the said fruit.
Generally, this product is used in food preparation, as it gives it a crisp texture and also has a high saturation point which makes it resistant to oxidation and enhances its preservation.
In the same way, it has a great number of cosmetic uses, which is why it is the best ally for beauty, although few people know that it oil of Coconuts also have extraordinary uses for health.,
12 Health Uses of Coconut Oil
First of all, you should know that coconut oil contains nutrients like vitamins E and K. In addition, it contains a high percentage of iron and calcium, it is rich in lauric acid, which gives it antibacterial and anti-inflammatory properties.
Some health benefits of coconut oil They find each other:
- Strengthens the immune system.
- Improves cholesterol level.
- Balances thyroid hormones.
- Stimulates circulation.
- Lowers stomach acidity.
- Promotes digestion and intestinal circulation.
- Increases the feeling of satiety.
- Contributes to burning belly fat.
- reduce stress.
- It works like mouthwash.
- Helps fight Helicobacter pylori bacteria associated with gastritis, ulcers and stomach cancer.
- Improves blood sugar.
It is important to mention that according to the American Heart Society (AHA), coconut oil should not exceed 7 percent of total dietary fat or 10 percent of total calories, as it may increase cardiovascular risk. Disease.
and we remember that coconut oil Extra virgin contains more than 90 percent saturated fat, despite Its many benefits and uses for health Its consumption should be controlled._ With information from Elle and Clinica Alemana
