Some diets are designed to encourage weight loss, however, so it is advisable to consult a nutritionist before implementing them.
Diets to speed up metabolism have become popular among people looking to lose weight, especially since the end of the year and going too far can result in a few extra pounds in January.
However, before getting into this type of eating plan, it is convenient to understand what metabolism refers to and what are the advantages and disadvantages of diets designed in this category.
According to information from the medical encyclopedia, MedlinePlus, metabolism refers to all physical and chemical processes in the body that convert or use energy, such as: respiration, blood circulation, regulation of body temperature, muscle contraction, eating and digestion of nutrients, elimination of waste through urine and feces, and function of the brain and nerves.
There is a popular belief surrounding this topic as how to speed up metabolism to stimulate energy expenditure and result in weight loss. By the way, MedlinePlus indicates that there are more myths than strategies that actually work. For this reason, it is always best to consult a health professional before resorting to this type of treatment.
The magazine Mujer Hoy reports that one option for speeding up metabolism by eating is through the coffee diet, a plan that involves drinking several cups of coffee during the day in order to limit caloric intake.
It is a diet that is gaining popularity and whose effects are attributed to weight loss. However, it is worth mentioning that this type of treatment does not have scientific backing, so its effectiveness is not 100% guaranteed.
The above portal states that the coffee diet, according to Dr. Bob Arnott, can help “speed up metabolism, burn fat, block the absorption of calories, and reduce appetite.”
However, since not all organisms react in the same way, it is advised to consult a health professional before increasing your intake of coffee.
how does it work?
Basically, the coffee diet involves consuming at least three cups of this drink a day. Mujer Hoy recommends using lighter roast coffees, as “they tend to be richer in antioxidant polyphenols than darker roasts.”
Therefore, the idea is to drink at least three cups of coffee a day, either caffeinated or decaffeinated. However for the diet to be more likely to be successful, the use of sugar or cream should be avoided.
Benefits and Contraindications
When it comes to losing weight, coffee is attributed two properties: stimulating metabolism and reducing appetite due to its satiating effects, preventing a person from overeating.
Although this belief has made coffee a common pre-workout drink, more research is needed to determine whether it really works for that purpose.
One important thing to keep in mind is that consuming too much caffeine can be harmful to your health. For example, it increases the risk of suffering from high blood pressure, insomnia, headache, anxiety, etc. In turn, coffee is known for its diuretic effects, so drinking it regularly can make a person feel an increased need to go to the bathroom.
Although coffee consumption may offer some metabolism-boosting benefits, it should not be consumed excessively. Nor should it be viewed as the only source of food.
To maintain a healthy weight, the World Health Organization (WHO) recommends prioritizing habits such as a balanced diet and regular physical activity.
with week information