We’ve all had this debate from time to time: Is it better to shower with hot or cold water? The answer is not simple, because each has completely different properties, And most are unaware of them. Beyond personal taste and the time of year, Spaniards generally don’t have criteria for choosing.
Skin reacts very differently depending on the temperature to which it is exposed., It is also true that we can easily freeze or burn ourselves with very cold or very hot water if we are not used to it. So it’s not a bad idea to gradually adapt the degrees up or down.
Cold water: a great ally for circulation
There are usually very few brave enough to dare to start the day with a cold water bath, but they take advantage of it. forks Water at low temperature energizes us quickly and improves circulation, as it constricts blood vessels., It is also attributed to an anti-inflammatory and calming effect. After all, what do we do when we take a hit? put snow on us
Many elite athletes use low-temperature treatments to boost circulation after competition. Medicine fully supports this experiment. also shown The immune system is one of the winners of these showers As we get used to the body dealing with the cold it keeps the defenses alert.
water bath is recommended between 20 and 25 degrees, Too much already gets too close to room temperature and negates the benefits. Less dangerous for the skin. have to say in the end Cold showers are often associated with increased fat burning and with it weight lossBut this urban legend has yet to be confirmed or refuted by science.
Warm water: best for relaxing muscles
The benefits of hot water are different, but not for this reason. For example, if earlier we said that low temperatures strengthen the immune system, now we confirm If you have been ill then it is most appropriate to take leave, If we are suffering from cold then the body is more sensitive to cold and we should not play with it.
Taking a hot bath is also good for the muscles., If cold water activates the body, warm water relaxes it, something ideal to happen when we are finished with daily activity and enter a moment of body rest. Of course, without going overboard, because if we abuse it the skin can become irritated.
After all this and both options being correct, we are more in favor of using If we take bath in the morning then cold water and if we take bath at night then hot water., But as you can see, both have their own health benefits and each body feels better than the other.