The brain is such an important organ that it has the ability to control the functions of the body. Kids Health describes it as a computer inside the nervous system made up of the spinal cord and nerves.
Your health benefits from your eating plan, however, activities that use cognitive abilities are necessary to reduce Chances of developing mental illnesses like Alzheimer’s. For example, as the Cleveland Women’s Alzheimer’s Movement Clinic points out, the disorder can be prevented, but not completely; However, some habits contribute to this.
The AARP lists some habits that are common and associated with excessive brain damage.
drink sweetened beverages
article Sugar-sweetened beverage consumption is associated with poorer cognitive functions in older adults: from the National Health and Nutrition Examination Survey and the Eating Patterns Equivalence Databaseheaded by Chen Chen, it ensures Cognitive ability is affected by the consumption of beverages with added sugars.
This happens because this type of glucose builds up in the bloodstream, affecting the insulin response, which in turn leads to inflammation in certain areas of the brain. For this reason it is important to replace these liquids with healthier ones such as natural juices.
can also be replaced by Foods rich in vitamin D, as confirmed by the association – Danny Cerebral Aquarian Foundation, which states that it is an important nutrient that contributes to brain function.
Sleep is one of those habits that is not given the importance it deserves, as it is where the body heals and the brain renews. When a person is unable to sleep or does not meet the number of hours recommended by experts (7-8 hours), they may present with changes in mood, fatigue, even weakness, affecting daily activities. Huh. The quality of sleep is essential, as it cooperates with the proper functioning of the brain.
Vitamin D has an anti-inflammatory effect that may reduce the likelihood of developing chronic diseases, as some studies suggest, when there is a lack of vitamin D, sleep problems begin, not just the quality. In, but also in the context of sleep. Its sum indicates the Sleep Institute at its headquarters in Madrid.
A study published in Science Daily “More alcohol, less brains: Partnerships start with just one drink a day on average” from the University of Pennsylvania, concluded that moderate alcohol consumption may damage some brain tissue.
The research was done with 36,000 adults, where reduction in brain volume was related to alcohol consumption Premature aging, where it was determined that there was a decrease in brain mass.
The World Health Organization states, “The harmful use of alcohol causes 3 million deaths worldwide every year, which is 5.3% of all deaths.”
have negative thoughts
Having persistent negative thoughts is not only an indicator of depression, but also anxiety, which according to AARP affects amyloid proteins in the brain related to Alzheimer’s, he explains.
“Depression is a common illness worldwide, affecting an estimated 3.8% of the population, including 5% of adults and 5.7% of adults over the age of 60. Worldwide, approximately 280 million people have depression.
That’s why it’s important to control these types of thoughts, and if possible consult a professional who can help you identify the causes of such behaviors.