Eating a balanced, healthy diet, low in fat and in the indicated portions, is one of the best ways to take care of your health if it is accompanied by regular exercise and other types of healthy habits, such as avoiding excess tobacco and alcohol.
Food is important for the body to stay healthy and it is important to include, for example, fruits and vegetables, of which the World Health Organization (WHO) recommends eating at least 400 grams daily to reap its benefits. Nutritious and healthy.
This is corroborated by a guide set up by experts at the Harvard School of Public Health, who recommend that half of what a consumer eats daily should be fruits and vegetables, a quarter of the plate should be made up of whole grains, and The remaining quarter should be represented in proteins such as fish, chicken, legumes and nuts.
In addition to following these recommendations, it is also important to take into account the mode of food intake. According to experts, one of the best and healthiest ways to do it is to eat them raw, as it ensures that they provide vitamins, minerals, fiber and antioxidants that enter the body better.
An article published on the Body Mind Portal by naturopath Pedro Rodenas indicates that “food should be kept in its original form, without any modification or modification, with all its known substances and which have not yet been discovered, to maintain homeostasis.” There is a priority to help in the health of cells and tissues”.
It also draws attention to consumers and nutritionists to go beyond the typical language of nutrients and calories, and incorporate the concepts of vitality and food quality, which are typical of raw and organic.
The foregoing, due to the fact that raw foods, undergoing any modification in their intrinsic nature, retain all their nutritional information, which undoubtedly plays to the benefit of people’s health.
protects against diseases
Information from the Consumer Portal of Spain indicates that increasing the intake of raw foods can protect against various diseases and improve symptoms of various digestive disorders such as abdominal bloating, gas, flatulence or dyspepsia.
In addition, it helps delay aging and provides vitality. ,This is largely due to the nutrient density of the foods you eat, as they are rich in buffering nutrients and antioxidants.Because raw foods contain enzymes that help improve digestion and thus optimize the utilization of food nutrients.
According to the above source, consuming raw food makes a person chew more, which improves digestion and avoids stomach complications. In addition, raw vegetables contain enzymes that help optimize digestion, thus fighting indigestion and flatulence.
To this it has been added that rich in raw foods and with a proper supply of animal protein supports the balance between colonies of microorganisms living in the gut.
“The heat many foods are subjected to during cooking causes their vitamin and antioxidant content to be lost or substantially reduced, and part of their mineral salts to dissolve in the cooking broth. Although there are exceptions, in general, raw foods have a higher density of regulatory nutrients.who are involved in the processes of obtaining energy”, specifies the consumer.
As if that weren’t enough, one of the key aspects of consuming raw food is that it prevents premature aging, which can be accelerated when the body has enough antioxidants to compensate for the oxidizing action of oxygen. from free radicals, by-products of metabolism or environmental exposures that people breathe every day.
The fact that consumption of raw foods helps prevent diseases and protect the body means people can prolong their life cycles, experts say, because the risks are minimal.
However, it is important to clarify that not all foods are suitable for eating raw. a newspaper article Pawn, of Spain, highlights the nutritional contribution of raw vegetables and vegetables as well as fruits, virgin olive oil or nuts. However, it draws attention to the food safety risks that meat can pose, for example, when consumed without cooking.
The above, due to the presence of bacteria or pathogens that live in the animal and which disappear with cooking. With fish and shellfish, some valuable aspects should be taken into account, as not all of them can be eaten raw.