Garlic is an essential ingredient in many dishes, but it’s not a pleasant experience to peel. Here you have a surefire way to peel garlic without touching it, avoid the unpleasant smell, and save time.
it is one Widely used ingredient in Spanish gastronomy, is very important in many cuisines, especially because it manages to give the final touch of flavor to any type of recipe, be it a stew, a soup, etc. In addition, we must add that it makes a great nutritional contribution and is a natural antibiotic.
It is common for Spanish homes to have some garlic, as they are used in many different ways in the kitchen. However, it is necessary to note that, in order to consume them, first of all, they must be peeled to extract the garlic cloves, which are used in recipes.
A priori it may seem like a tedious and complicated task, especially for all those people who are new to cooking. Luckily, there are some tricks that allow you to peel them in a much easier way, one of them is knowing how to peel garlic with hot water.
How to peel garlic with water
If you want to use a very simple trick to peel garlic with water, you have to follow several steps using hot water. The steps to follow are:
First, the garlic must be crushed, for which the individual cloves that make up it are separated.
Next, in a bowl of hot water, the teeth need to be thrown separately next to the skin.
Once they are in said container with hot water, they must be left to rest for about 10 minutes.
When this time is up, you can remove the skin from the garlic cloves by taking them out of the water, with this trick you can remove the skin in a very simple way.
health benefits of garlic
Once you know the trick to peeling garlic with hot water, it is worth remembering some of the many benefits of consuming this pungent flavored and pungent smelling food.
protect the heart
Eating garlic regularly improves blood circulation, as it causes vasodilation, that is, the diameter of the blood vessels increases. This allows blood to flow more easily.
whet your appetite
Among its main properties is that it is a food that stimulates the gastrointestinal mucosa, enhancing digestion and bile secretion. It prepares the digestive system better for the digestion of food.
an effective antibiotic
Various studies carried out over the years have been able to conclude that diallyl sulfide, a compound that we can find in garlic, is a hundred times more effective than antibiotics in fighting Campylobacter bacteria, which is one of them. There is one. The most common cause of infection of the intestinal type.
reduces the risk of preterm labor
Garlic has excellent health properties, and various studies have been able to show that its consumption helps reduce the risk of premature labor in pregnant women. It does this by keeping microbial infections under control during pregnancy.
help take care of bones
Garlic is very beneficial for all those who suffer from bone problems such as arthritis or other joint pains, which is something that is achieved due to its high sulfur and selenium content. Thus, it is a food that also helps in taking care of bones.
effective in fighting cold
When it comes to protecting our body from cold, the consumption of garlic is also recommended. In fact, one study concluded that consuming garlic helped reduce the frequency of colds in adults.
Another study related to garlic and its properties has concluded that this food is also capable of reducing cholesterol levels and blood pressure, this is another reason why its consumption may be indicated to those who are suffering from: Suffer from the problems of
strengthens the immune system
In addition to the properties already mentioned, the fact of including garlic in our dishes will allow us to provide benefits for our defense, and that is that it helps to strengthen the immune system.
This is because it is antifungal, antiviral and antibacterial, and unlike synthetic antibiotics, viruses, fungi and bacteria are not resistant to garlic.
helps fight aging
On the other hand, among the antioxidants found in garlic is quercetin, a powerful flavonoid that fights cell aging. This, added to its vitamin C and collagen content, helps as an anti-aging food, which favors looking younger for longer.
contributes to weight loss
Garlic also has the advantage of contributing to weight loss, which it achieves in several ways. To begin with, consuming it makes us feel more satisfied, thereby reducing hunger and overall calorie intake throughout the day.
To this we must add that it has a cleansing effect and favors the breakdown of fats in the body, thus facilitating the elimination of lipids and accumulated toxins.
With information from El Español.