Coriander tea to lower blood sugar levels: This is how you can prepare it

Coriander is a type of herb similar to parsley, which is characterized by its green color and aromatic properties. It is one of the most commonly used spices in the kitchen, as it contributes to a particular flavor when combined with food.

However, very few people know about its health benefits. A study by the Autonomous University of Guadalajara showed that This plant can fight salmonella, diabetes and eliminate bacteria.

Experts found that drinking the infusion daily for a week can lower glucose and fat levels. That’s because it lowers blood cholesterol levels, promotes digestion and speeds up metabolism, according to the Wellness Portal. Gastrolabweb.

On the other hand, according to a study conducted by the Department of Biochemistry, University of Kerala in India, coriander helps in lowering the glucose or sugar levels in the body.

In addition, according to Health Magazine, coriander extract and oil may help lower blood sugar and can be taken by people with this problem to try to control diabetes. Healthline.

On the other hand, coriander leaves contain a very relevant element in weight loss: quercetin and this is mainly because it is a powerful antioxidant that has the ability to speed up the metabolism. ElDiarioNy in their health and wellness section.

Furthermore, due to its high fiber content, Coriander juice is a very satiating and low-calorie drink that stimulates digestion and through it to the metabolism; The factors help a lot to burn calories and lose weight.

coriander tea

material:

• Handful of coriander sprigs.
• 1 cup water

Preparation:

coriander benefits

• To avoid menstrual cramps: Minimize and balance the hormonal changes during this period.
• To treat stomach problems and nausea: This is because it helps eliminate toxins and improves digestion.
• diuretic properties; They greatly help to eliminate everything that the body does not need, fight fluid retention and thus accelerate weight loss.

• For the treatment of respiratory diseases: Being rich in Vitamin A and C, it helps fight cold with its anti-bacterial properties.
• To get rid of joint swelling: Coriander tea has anti-inflammatory effects that help in relieving joint pain caused by rheumatoid arthritis.
• Protects the Digestive System: It improves breath, but above all, it has antibiotic properties that help treat problems like salmonella, in addition to killing bacteria and combating fluid retention.
• For cholesterol: It is a powerful ally that may protect the heart by lowering blood pressure and LDL cholesterol, which is considered bad cholesterol, while raising HDL (good) cholesterol.
• Galactogen. Promotes milk production in lactating women, as it contains compounds that stimulate the mammary glands.