Sunday, August 14, 2022

COVID-19: What should I eat to strengthen my immune system?

In the presence of new forms of Covid-19 spreading in the country, the population should maintain a varied and healthy diet to strengthen the body’s defense system, and thereby prevent various diseases, said Antonio Castillo Carrera, dean of the College of Nutritionists. Told. Peru (CNP).

A healthy diet, he said, provides essential nutrients to strengthen a person’s immune system to fight pathogens. Foods rich in vitamin A (or beta-carotene), vitamin C, vitamin E, vitamin D, and antioxidants, among other nutrients, keep your immune system functioning at optimal levels.

On the other hand, the dean recommended Avoid consumption of ultra-processed productsBecause they contain a large amount of energy that comes from high amounts of sugars and saturated fats and the constant consumption and quantity of which is harmful to our nutrition and health.

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As such, Antonio Castillo specified that the important thing is to schedule meals and snacks, stay hydrated, consume a good amount of vegetables and fruits (including nuts), as well as engage in physical activity.

For hydration, he said you should consume hot drinks, low-sugar extracts, fruit drinks, chicha morda and emollients or Drink 6 to 8 glasses of water a day,

Snacks or snacks (mid-morning and mid-afternoon) will help to avoid consumption of high calorie foods or products like chocolates, snacks, sweets etc., which are not essential for the body as they are empty calories which do not provide the necessary We do. Nutrients. He said that the proper thing to do is to opt for its consumption. Fresh fruits rich in vitamin C such as oranges and tangerines, camu camu, aguamanto, Nuts, seeds, light yogurt, among others.

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It is also important to consume vegetables and fruits that provide us with vitamins, minerals and fiber that contribute to satiety. Vegetables can be included in soups either cooked or fresh. Similarly, he mentioned being careful with the amounts of noodles, rice and flour in general, as excessive consumption can lead to weight gain.

“This information should be taken into account because currently being overweight and obese are considered high risk factors for people getting COVID-19,” explained the nutritionist.

Finally, they suggested doing some form of physical activity such as climbing up and down stairs, dancing, walking, or situations that involve doing housework.

Nation World News Desk
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