Thursday, January 26, 2023

Daily Habits That Help Regenerate Lost Neurons

Many years ago it was believed that human brain cells irreparably and progressively disappear due to the natural aging process; However, currently several studies have demonstrated the ability to regenerate neurons in specific areas of the brain.

Web portal MX Science A recent study in Europe published by the prestigious journal Science has shown that the adult brain has the ability to generate new brain cells. The said process carried out by the human brain is related to a phenomenon called “cerebral synaptic plasticity”, in which an electrical stimulus is generated in neurons to activate neuroregeneration mechanisms.

moreover, country details that the generation of neurons is also a reality at other ages and moments of the life cycle, not only during the embryonic stage. This process is known as adult neurogenesis, where the brain creates new neurons to complement those that each have developed by the fusion of the parent’s sperm and ovum.

Likewise, some studies also maintain that neuron regeneration processes can be accelerated and strengthened by adopting a series of practices related to daily habits and routines.

In this sense the portal better with health Recommends three daily habits that regenerate the neurons people have lost over time:

1. Physical exercise. “Every time you operate your body through a sport, walk, swim, or simple exercise routine at the gym, you oxygenate your brain,” says Portal.

2. Sex. This companion activity is a natural promoter of neurogenesis, which strengthens the brain and improves memory.

3. Arbitration. According to better with healthThis practice stimulates cognitive abilities and among these are attention, memory and concentration.

Foods that take care of the brain and prevent dementia

Walnut

Although they are full of calories, the truth is that these products are also highly valued for their contribution of essential nutrients. A study conducted by Harvard University researchers concluded that frequent consumption of nuts is related to improved cognitive functions in advanced ages.

Similarly, another investigation by Chicago’s Rush University Medical Center and Digital Media B.business InsiderIt is concluded that the vitamin E present in these nuts helps in the prevention of Alzheimer’s disease. This vitamin is an antioxidant that helps protect cells from the effects of free radicals.

Other properties of these foods have to do with the fact that they are sources of polyunsaturated fatty acids, such as omega 3 and 6, which are essential for neuronal function and the central nervous system.

marine products

usually, Sea products are healthy for the body. Sardines, oysters, mussels, salmon and cod are sources of omega-3 fatty acids, which are essential for brain health. These foods are rich in vitamin B12, selenium, iron, zinc and protein. Chia seeds and flaxseed are also good sources of omega-3 if a person does not eat fish. new York Times.

fruits and vegetables

Fruits and vegetables are important in any healthy diet. They are rich in antioxidants. This group includes, for example, carrots, which are rich in beta-carotene, and blueberries, which contain vitamin C and potassium, which activate enzymes that protect neurons and improve long-term memory. , indicates an article on the portal homemania.

Nation World News Desk
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