Who doesn’t want something good freshly squeezed orange juice for breakfast? In addition to its excellent taste and its refreshing properties that go perfectly with these dates, it is a healthy drink due to the amount of vitamins it provides us.
But beware, not everything is as healthy as it seems. Nutritionists insist that taking the fruit naturally is always more beneficial than taking it in the form of juice.
Of course, we also need to make it clear that drinking from natural oranges is far healthier than those from the supermarket, which contain more preservatives, sweeteners and added sugars.
Oranges are citrus fruits that come from the orange tree and are widely grown in Spain. There are many varieties of this fruit and that is why We can find them in supermarkets almost all year round although the best time is in the autumn and winter months.
Oranges are one important source of fiber and vitamin C with excellent health-promoting properties.
Sugar has become realfood fans’ number one enemy, and that’s normal given the obesity rates that are happening in developed countries today.
The World Health Organization (WHO) has already described this problem as a new pandemic and many people are therefore trying to reduce the sugar content in their diet as much as possible.
The problems of drinking too much orange juice
Natural orange juice has a trick, because even if it’s a drink that we don’t add preservatives or sweeteners to, Squeezing the orange releases sugars that can affect weight gain.
Experts say that consuming liquid free fructose impairs liver functions and can therefore pose health risks such as obesity, type 2 diabetes or fatty liver problems.
Another big difference between eating an orange and consuming a juice is this The dietary fibers contained in the fruit are destroyed and the absorption of fructose is increased.
A study published in the USA shows that by squeezing the orange we take in sugar and calories and even lose the famous vitamin C.
In this case, nutritionists believe that knowing how to eat is very important. No one needs to ban orange juice from breakfast, but the right thing to do is not to abuse it.
There is nothing wrong with drinking a glass of squeezed orange at the weekend, it would be even worse if we consumed it from the supermarket.
To lose weight and achieve the goal of losing weight, as well as to To maintain good health, it is important to eat a healthy and balanced diet, rich in fruits, vegetables and legumes.