Saturday, May 27, 2023

Dates: Properties, Benefits and Contraindications – The Complete Guide

Dates: properties, benefits and contraindications

Among the main properties that mark the times are nutritional, antioxidant and digestive. Some of the benefits of the season are that it is a cause of energy, contributes to the health of the digestive system, and relieves respiratory disorders. Like any other food, eating dates in excess can cause general discomfort, and are also contraindicated for those with gastrointestinal problems.

Dates were an important food and energy source for ancient cultures and today are popular products consumed around the world. In addition to their rich and particular taste, they are a source of easy sugars, vitamins and minerals, which makes them nutritious and healthy food. In the following article, we will explore the characteristics of the EcologiaVerde seasons, their benefits and their contraindications. Let’s begin!

what day

Palms are the fruits of the given palm, Phoenix dactylifera, which, due to the wide distribution and vicissitudes of cultivation, are not yet known of definite origin. It probably originated in the ancient region of Mesopotamia or in western India. In particular, it is an oval-shaped berry that measures between 3 and 7 centimeters long and has a very thin, wrinkled skin that ranges from yellowish to dark brown, depending on the degree of ripeness of the fruit.

Dates are one of the fruits with the greatest number of functional and nutritional components, which are attributed many properties and benefits that positively affect human health. Although no pharmacological or clinical studies have yet been carried out in some palm-growing countries, such as Spain, many experimental works are being carried out to verify the medicinal uses of this and other palm species of the Phoenix genus.

In this article you will be able to learn about the types of palm trees.

Dates: properties, benefits and contraindications - what are dates?

Give possessions

  • Antioxidants: dates are rich in phenolic compounds (antioxidants) and play an essential role in preventing cardiovascular and neurodegenerative diseases and other inflammatory pathologies.
  • Nutrition: they are fruits rich in nutrients such as sugars, minerals and vitamins, such as vitamin B, and they have a high calorie content, which makes them a source of energy.
  • Digestive: due to the presence of fiber, which helps to cleanse the digestive tract and prevent intestinal disorders.

Dates: properties, benefits and contraindications - properties of dates

The benefits of the season

  • Better brain functions: the dates present better brain functions, stimulate memory and learning, increase concentration and attention, and intellectual capacity due to the high content of vitamin B.
  • It contributes to the health of the digestive system: because the fruit is rich in fiber, it moves the time of bowel movements, avoiding constipation, hemorrhoids and other pathologies with the digestive tract.
  • Improves heart function and lowers blood pressure: dates contain minerals such as potassium, calcium, magnesium, phosphorus, iron and zinc. Both potassium and magnesium contribute to lowering blood pressure and improving heart function.
  • They are a source of energy: due to their high content of easily digestible sugars such as glucose and fructose, they are a source of energy and ideal for athletes to consume after training.
  • Prevents neurodegenerative diseases: due to its antioxidant properties, dactyl slows cell aging and prevents neurodegenerative diseases. They also prevent cancer and heart disease.
  • Relieves respiratory diseases: spitting times, while relieving symptoms such as sore throat, cough, excess mucus in the bronchial tubes, and dropsy.

how to eat a day

The nutritional value of palms and their fiber content make them the best product for preparing foods rich in fiber and food supplements. Dates can be found in different stores, and although they can be eaten on their own, they are versatile and can be used in different recipes. In fact, they can replace sugar and use natural sweeteners.

Here is a list of some ways to incorporate time into your diet:

  • date cream
  • cake
  • Buddha
  • Cookies
  • powerful
  • brothel
  • smoothies

Dates: properties, benefits and contraindications - how to eat dates

Contradictions of the seasons

Although no side effects can be attributed to the consumption of the dates, however, excessive intake can cause general discomfort, as happens with any other type of food.

However, since dates are fruits rich in fiber and stimulate the digestive process, they are contraindicated in cases of human gastro-intestinal disorders. On the other hand, for those who are on a diet, when losing weight, the times should be taken to a minimum because of the high calorific value. Remember that in these cases an expert is consulted.

Now that you know the properties of the season, and their benefits and their contraindications, you can also take part in these other articles from Ecology Verde on Raw Garlic: properties, benefits and contraindications and Asparagus: properties, benefits and contraindications.

If you want to read more articles similar to Dates: properties, benefits and contraindications, we recommend that you enter our healthy eating category.


  • Bretado, E., & Arleth, D. (2020). “Chemical characterization, antioxidant capacity, antibacterial evaluation and phenolic profile of Medjool (Phoenix dactylifera L.) cultivated in Baja California”.
  • Rivera, D. (2014). “Day palm and Canary palm in traditional medicine of Spain”.
  • Torres, RS, Uribe, NO, & Angulo, CV “Nutritional composition and function of modern (Phoenix Dactylifera L.) variety Medjool”.
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