Monday, September 26, 2022

Decalogue to celebrate your birthday with a stronger immune system

Taking care of our health and that of our loved ones, especially the elderly, is one of the main concerns of our society, a concern that has gained special relevance in recent years, largely due to the significant increase in life expectancy. Progressive aging of the population and of the population pyramid of our country. and that There are currently about 9.4 million people over the age of 64 in Spain.Experts estimate that number will increase to more than 2 million over the next decade.

We live longer thanks to, among other things, the many scientific advances made in the field of health, but is there anything that can be done to ensure that not only more years of life are achieved, but Also to give life to those years? Experts agree that it can be done and that one way to do this is to take care of and keep in shape the immune system, a complex network that helps our bodies fight off infections and other diseases. Suffers after age, making the body more vulnerable to external attacks. We know this as immunosenescence.

Nation World News Desk
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