Saturday, February 4, 2023

Diabetes: Best non-perishable products to include in the diet

Diabetes is a chronic disease that occurs when the pancreas does not secrete enough insulin or when the body does not efficiently use this hormone, which is responsible for regulating the concentration of glucose in the blood, which provides cells with energy. allows to convert to . ,

According to the World Health Organization (WHO), when insulin doesn’t do its job well, for one reason or another, blood sugar levels can rise, causing damage to many of the body’s organs and systems, especially the nerves and Serious damage to blood vessels can occur.

The United States Centers for Disease Control and Prevention (CDC) indicate that “when there is not enough insulin or cells stop responding to it, too much sugar remains in the bloodstream and, over time, this causes Can be made.” Serious health problems, such as heart disease, vision loss, and kidney disease.

Although there is no cure for diabetes at this time, losing weight, eating healthy and staying active can help. In short, one of the major aspects that a person with high glucose should work on is to be mindful of what they are eating.

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According to information from the Healthline portal, apart from regular intake of fruits, vegetables and vegetables, as well as low-fat foods, there are also some perishable foods that are relevant to include in the diet and which diabetics can resort to. Can

1. Dried or Canned Garbanzos: While chickpeas contain carbohydrates, they are also high in fiber, protein and fat, which help reduce their overall effect on blood sugar levels. They can be made on their own or even added to soups and salads. If kept dry in a cool, dark pantry, they can keep for up to three years.

2. Peanut Butter: This product is a source of healthy protein, fat and fiber, and is also low in carbohydrates. It can be added to toast or crackers or blended into smoothies. However, it is important to choose brands that offer a natural product and do not contain added sugar, Healthline says.

3. Pistachios: They are nuts rich in protein and healthy fats as well as fiber. They can be used as a crunchy addition to salads or crushed to use as a breading for fish or chicken. Their shelf life in the pantry can be six months.

4. Seed Cookies: These cookies are healthy and a source of good fats and fiber, which are conducive to glucose control. They can be spread with peanut butter or cheese as an appetizer, or included in a light meal such as a salad or chicken soup. According to Healthline, if kept tightly sealed in the pantry or fridge, seed cookies should last about a month.”

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5. Chia Seeds: These seeds help improve digestive health as they are rich in soluble fiber, and they form a gel in the intestine. This helps slow digestion and prevent rapid spikes in blood sugar. They can be added to salads and smoothies. They can last up to four years in the pantry.

6. Frozen Cauliflower: This is a versatile food that can be used to replace some products like rice. It is very low in carbohydrates and can be frozen for up to a year.

7. Quinoa: This grain has more protein and fiber than brown rice, and fewer total carbohydrates, making it ideal for people with diabetes. This is a product that can last between six months and a year when stored properly in a sealed container in the pantry.

8. Olive Oil: It is rich in anti-inflammatory compounds and consuming it regularly can help control blood sugar levels. This oil does not contain carbohydrates that affect glucose. However, it is high in calories, so it should be used sparingly. It can be used in vinaigrettes, dressings and sauces.

According to experts, people who have high blood sugar levels should make an eating plan under the supervision of their doctor to keep the condition under control.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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