Thursday, January 26, 2023

Diabetes: Detox juices to control sugar naturally

When blood sugar is high, it usually does not cause strong symptoms in its early stages. However, too much or too little glucose in the blood can be a sign of a more serious medical problem.

Although the blood carries glucose to all the cells of the body to be used for energy, if people have diabetes, it is important that they keep their sugar at a certain level.

In context, diabetes is a disease characterized by high blood sugar levels. Over time, this can cause serious problems. According to the Specialized Health Portal, even if a person does not have the disease, they can have health problems if their blood sugar is too low or too high. Medline Plus.

Fortunately, there are some natural juices that are excellent for helping to control diabetes. According to a study by Macquarie University, there are juices detoxification which helps to cleanse the body and reduce blood sugar levels, However it must be remembered that each case is different and hence it is essential to consult your doctor first.

Even if a person does not have diabetes, they can still have health problems if their blood sugar is too low or too high. – photo: Getty Images/iStockphoto

Sugar Control Juices

Spinach, Lemon and Cucumber Juice

material:

  • 1 lemon
  • 3 cucumbers
  • 1 banana
  • 1 cup spinach (150-200 grams).
  • Optional: oat flakes (to thicken the mixture).

Preparation:

  • Wash all ingredients thoroughly.
  • Cut the cucumber into slices (no need to peel or remove the seeds).
  • Cut the lemon in half and extract its juice. reserve.
  • Take all the ingredients in a blender and process until smooth.
  • Serve and drink.
Green Juices Are Ideal For Lowering High Blood Pressure.
There are detox juices that help cleanse the body and lower blood sugar levels, – photo: Getty Images

Spinach and Celery Juice

material:

  • 1 carrot.
  • 2 stalks of celery.
  • 1 green apple
  • 3 handfuls spinach
  • Optional: 1 cucumber.

Preparation:

  • Wash all the ingredients thoroughly and filter them.
  • Cut the apple, remove the core and remove the seeds.
  • Peel the carrots and cut them into slices.
  • Cut celery and apple into small cubes (it is not necessary to remove the skin from the latter).
  • Take all the ingredients in a blender and process.
  • Serve and drink.

Citrus Juice, Cactus and Celery

Grapefruit provides vitamin C, pectin and lycopene which help lower blood sugar; While nopal provides amino acids, fiber and niacin that help metabolize fatty acids, lower cholesterol and prevent them from turning into sugar.

For its part, pineapple has a regulatory effect on sugar and celery provides fiber and potassium that also help control glucose.

material:

  • 2 grapes.
  • 1 tender cactus
  • 1 piece of pineapple.
  • 2 sprigs of celery.

Preparation:

  • Wash the ingredients, put the chopped nopal, pineapple and celery in a blender and add the juice of both the grapes, blend until smooth and drink as soon as it is ready.
  • It is recommended to drink this glass every day on an empty stomach, but you must always remember to be aware of your glucose levels and seek expert advice.
Experts Recommend Taking Celery Juice On An Empty Stomach.  Photo: Getty Images.
Celery provides fiber and potassium which also help in controlling glucose. – photo: photo Getty Images

Tomato and Celery Juice

material:

  • 4 large ripe tomatoes
  • 1 stalk of celery.
  • 1 pinch ground black pepper.
  • 1/2 glass of water.
  • 1/2 lemon

Preparation:

  • Wash the vegetables thoroughly, you can process them in a juice extractor or pass them in a blender with water, blend until you get a uniform mixture, serve and garnish with the juice of half a lemon and grated Add black pepper.
  • Enjoy as soon as you’re ready. It is recommended to consume it in the morning and regularly.

Spinach Juice with Carrots

material:

  • 10 leaves of fresh spinach.
  • 2 stalks of celery.
  • 1 carrot.
  • 1/2 glass of water.
  • 1 green apple

Preparation:

  • Wash and disinfect the spinach leaves and place them in a blender into pieces, add celery stalks, chopped carrots and green apple also into pieces, add water and blend until a homogeneous mixture is obtained.
  • It is advised to take it as soon as it is prepared, preferably on an empty stomach and regularly, similarly it is important to consult a doctor beforehand.

Nation World News Desk
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