The food prepared for these festivals is usually high in sugar and fat. If their intake is not controlled for two weeks, they increase the cardiovascular risk.
Licida Luz Pérez, nutritionist and dietician specialized in diabetic patients at Metro Pavia Clinic. Photo: Medicine and Public Health Magazine
During the Christmas holidays, many of our lunches and dinners with family, friends or co-workers contain foods that are high in sugar and fat. There’s no reason to give up everything, as suggested by Luz Perez, a nutritionist and dietitian who specializes in patients diabetes Take control of the sugar you need from Metro Pavia Clinic feed and doing physical activity.
what can you eat
As explained by Ms. Perez, the patient diabetes They can eat everything but in moderation, where “the plate is seen in three parts: half should be filled with those vegetables or salads and the other half we can focus on proteins like turkey, ham, chicken and the other part This would include carbohydrates that would be rice, typical cakes of the time, and potato salad”.
Licensing also recommends focusing on measuring the amount of food eaten and not eating much in separate gatherings, but dividing meals into smaller amounts once one is aware of their condition.
Alcohol should be limited, as alcohol can be related to the level of sugar, causing it to rise or fall, causing the patient to diabetes Have a hypoglycemic episode or low blood sugar. But if you want to enjoy these parties with alcohol, a maximum of one or two drinks is recommended.
As per Ms. Perez’s recommendation, soda intake should be limited and if you must consume it, it is better to replace regular soda with diet.
At the time of dessert, it is recommended to prepare them with dietary sugar, since sugar consumption is reduced, but it should be borne in mind that these sweets contain flour, which will increase carbohydrate intake, so their consumption should be limited. must be controlled.
Water consumption is essential to help control what is being eaten, which is why it should not be put off during these festivities.
see full program