Sunday, February 5, 2023

Diabetes: Protein will be your best ally against the disease; This is the reason

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According to the National Institute of Statistics and Geography (INEGI), Diabetes was the third cause of death in Mexico during 2021. According to its agency, 140,729 Mexicans lost their lives to the disease.

Protein is very important in diet Since they provide an important role to our body, they also work to repair cells, help in growth, build muscle and heal the skin.

Many diabetic patients have serious problems due to not getting enough protein, This causes physical limitations, for example, problems with long foreskin, kneeling, among other things.

Ideal protein for diabetic patients

American Diabetes Association (ADA) reports that an average protein intake of 1–1.5 grams per kilogram of body weight per day (15–20 percent of total calories) is acceptable for people with diabetes.

The ADA states that, overall, protein intake goals should be individualized based on a person’s current eating patterns, preferences and weight goals.

Previously, it was believed that people with this disease had to limit their protein intake, However, the ADA states that the amount should not be reduced below 0.8 g/kg of body weight/day.

list of protein foods

  • lean meat and fish.
  • Skinless Chicken Breast.
  • Skinless turkey.
  • White meat fish.
  • salmon.
  • Tuna.
  • Eggs and dairy products.
  • Greek Yogurt.
  • Curd
  • Queso.
  • Ultrafiltered Milk.
  • Plant based protein.
  • Chili with Black Beans.
  • Legumes.
  • Hummus.
  • edamanes.
  • Soya Nuts.
  • Tofu.
  • protein shakes.
  • nuts and seeds.
  • cheese and crackers.
  • Cheese and fruit.

The most important thing is that you eat a balanced diet, Every time you look at your plate, you should have a protein, be it from vegetables, chicken, seeds or tofu, the important thing is to consume it wisely.

Now You Know the Ideal Protein for People with Diabetes, Listen to programs for related topics “Link 50” every Saturday at 1:00 p.m. via 102.5 FM.

Nation World News Desk
Nation World News Desk
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