Friday, January 27, 2023

diabetes? Tips for making healthy desserts and eating them without the guilt

diagnosis of diabetes you don’t have to give up desserts And this sweet Of course, you should be more careful when choosing the delicacy you are going to taste so as not to increase your levels. Sugar in the blood.

Lara Rondinelli-Hamiltoncookbook author American Diabetes Association Healthy Calendar: Diabetes Cookinggive something advice to taste sweet and healthy food Taking care of health. we tell you how to enjoy desserts in Diet for people with diabetes,

,diabetes, tips to do healthy desserts and eat without guilt

1. Swap Carbs for Dessert

It’s not just about controlling the quantity Sugar It is consumed, but must also be monitored carbohydrates which eventually becomes blood glucose, so if you want to eat a little dessert, it’s best that you skip starchy vegetables, for example. However, this should not always be done, only on special occasions, since desserts why sweet They do not have the nutritional value of other foods.

2. Eat Smaller Portions

In addition to the previous point, there is another important thing to consider. look outside an amount of dessert hey Dulche what are you going to eat? it is especially difficult because Sugar triggers reactions in your brain that leave you wanting more. Therefore, you must resist the urge to buy or desserts Small or individually packaged and best not to eat them if you think you won’t be able to resist.

3. Cook yourself

Unless displayed on all nutritional information menu When you go to a restaurant you can’t be sure what you’re eating. On the other hand, when you prepare it yourself, you know exactly what you are going to eat. Remember to use healthy and eco-friendly ingredients. diabetes,

(Photo: Pexels)

4. Always include fruits in your desserts

do fruit be part of your menu desserts as far as possible, whether it is your dessert Like it’s part of a recipe. it is true that fruit It is high in carbohydrates, but also rich in vitamins, minerals and fiber, which makes it one of the dessert Great.

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