Fruits have always been considered as one of the basic foods for a healthy lifestyle. However, in the case of people with diabetes, some choices must be restricted.
According to research conducted by the US National Institute of Diabetes and Digestive Diseases, These options have a higher glycemic index than desired. Which, according to this theory, can cause changes in blood sugar levels in people who have this condition.
fruits vs diabetes
banana
Their starch turns into sugar when cooked. For this reason, the Mexican site Cocina Fácil notes that the recommendation for people with the condition is that they consume this fruit at an intermediate point.
Raisin
They are known for being high sources of fructose and glucose. The drawback is that in these cases it can cause a high rise in sugar levels.
Mango
The above study indicates that the advice is to avoid this fruit in case gestational diabetes.
Cherry
The caveat here is for canned productions. As they have high amount of sugar and syrup. The same applies for other fruits in the same presentation. These include peaches as well.
pineapple
You have high blood sugar levels. That’s why diabetic patients should consume it in limited quantity.
In addition to these general indications, the specialist doctor will indicate the eating plan to be followed and the necessary restrictions.
what is diabetes
Diabetes is a chronic (long-term) disease that affects the way the body converts food into energy.
The body breaks down most of the food you eat into sugar (also called glucose) and releases it into your bloodstream. The pancreas produces a hormone called insulin. It acts like a key that allows blood sugar to enter the body’s cells so they can use it for energy.
With diabetes, the body either does not make enough insulin or cannot properly use the insulin it does make. When there isn’t enough insulin or cells stop responding to insulin, too much sugar builds up in the bloodstream, which over time can lead to serious health problems like heart disease, vision loss, and kidney disease.
There is no cure for diabetes yet, But losing weight, eating healthy foods, and staying active can really help.
