Pumpkin seeds are good for our immune system because of Vitamin E and Zinc.
They’re Rich in Disease-Fighting Antioxidants
Las pumpkin seeds They are rich in several antioxidants that protect our cells from the damage that causes degeneration and that reduce inflammation. Studies have shown that the anti-inflammatory properties of pumpkin seeds are important for liver, bladder, bowel and joint health.
Pumpkin seeds are good for our immune system because of Vitamin E and Zinc. Zinc protects our body from inflammation, allergies and germs. Thus it prevents infection and boosts general immunity.
help control weight
Eating pumpkin seeds as a snack can help you in the process of weight loss. They are excellent for burning fat and gaining muscle.
They keep us satiated and are rich in zinc, calcium, protein and fibre. Fiber helps our digestive system and we feel less hungry throughout the day. Which prevents us from gaining kilos. Zinc helps burn fat and reduce kilos efficiently.
improve heart health
Because they contain magnesium, potassium and healthy fatty acids, pumpkin seeds and especially pumpkin seed oil help improve heart health and reduce the risk of coronary heart disease.
Pumpkin seed oil supplements may lower blood pressure, raise blood levels of good cholesterol (HDL) in adults.
Additionally, pumpkin seeds may dilate veins and stimulate blood flow to help the heart operate more efficiently.
balance blood sugar
One of the most important useful properties of pumpkin seeds is their ability to control blood sugar. Pumpkin seeds are rich in protein and fiber, which can slow down the absorption of sugar into the bloodstream for better blood sugar control in diabetics.
Pumpkin seeds are rich in magnesium, a substance that many people do not get enough of in their diets. Magnesium helps reduce the risk of diabetes by controlling blood sugar.
regulates sleep quality
They get good sleep by eating pumpkin seeds before sleeping. Pumpkin seeds are a source of tryptophan, a natural substance that promotes sleep. The magnesium, zinc, copper and selenium in pumpkin seeds can affect the timing and quality of sleep.
May improve prostate health
Pumpkin seeds may improve prostate health in men because of their abundance of phytonutrients, including antioxidants, fatty acids and zinc.
It has been shown to reduce symptoms and improve quality of life in men with benign prostatic enlargement.
Helps fight cancer cell growth
Due to their high content of antioxidants, they may help fight the enlargement of cancer cells to help prevent cancer. It has been investigated that it may be effective in the prevention and treatment of breast cancer.
A diet rich in pumpkin seeds has been associated with a lower risk of several types of cancer, including stomach, lung, bowel and breast cancer.
Pumpkin seeds are rich in magnesium, minerals and vitamins like K which are efficient in healing wounds. They also contain zinc, a mineral that helps the immune system fight off bacteria and viruses.
Relief for women with PCOS
Some studies suggest that pumpkin seeds provide relief to women with polycystic ovarian syndrome by re-regulating hormonal balance. Pumpkin seeds help prevent hair loss and reduce the chances of osteoporosis. Also, pumpkin seeds help reduce cholesterol in women.
improves bladder function
They can cure complaints of an overactive bladder by controlling urinary dysfunction.
With information from TRT Spanish.