Wednesday, February 8, 2023

Diet for Diabetics: Eight Tips for Eating Out

Diabetes occurs when blood sugar, or blood glucose, levels are too high. There are many types of this disease and therefore different conditions and treatments.

The process of glucose in the human body is very important because it is carried by the blood to all the cells that produce energy. in order to obtain, It is necessary to have a balanced diet and a lifestyle away from sedentary lifestyle.

Despite this, according to specialized media, CCM SaladMore than 150 million people in the world have diabetes.

If a person is suffering from this disease, it is important to keep the blood sugar at a certain level and see the doctor frequently. except, It is recommended that blood glucose be measured in the morning upon waking and before breakfast.

According to information from Sanitas.es, it is considered normal if fasting glucose levels are between 70 and 100 milligrams per deciliter (mg/dL) and less than 140 mg/dL two hours after each meal.

Similarly, with diabetes, attention should be paid to eating habits, as they affect care. cause portal Salud180 He listed some tips that can be kept in mind while eating out.

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1. Change: It’s better to make sure each meal’s garnish doesn’t exceed the day’s calories or carbohydrates. So if there are more of these on the plate, it is better to ask that they be replaced with something more nutritious.

2. Balanced Diet: People who are suffering from this disease should make sure that every meal is balanced in fruits, vegetables, whole wheat bread and skimmed dairy products.

3. Timing Meals With Medicines: diabetic patients They should ensure that the schedule for both eating and taking the prescribed medicine is not alteredThis way, the treatment will not be affected and neither will the glucose level increase.

4. Simple Food: In this case, vegetables and cooked chicken should be chosen. It is advisable to ask where you go to eat, what kind of food is prepared.

5. Take care of the portion: Because the portions on a plate are large in some restaurants, it’s important to rationalize, so you can share the portion with someone or you can order it to-go.

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6. Restaurant: When you do go out to eat, it’s best to be at a place where you can choose from part of the menu and avoid fast food.

7. Drinks: Liquids with less sugar should be taken. Sometimes drinking water is even better.

8. Forget About Desserts: Sweets other than sweets, These contain more calories.

It should be noted that in addition to the above advice, it is important to stay away from the following habits listed by the Mexican Diabetes Federation:

  • Obesity or overweight: Diabetes is the main cause, obesity and comorbidities expert Claudia Chavez explained to the special magazine Salud180, According to a study conducted in the United States, For every kilo of people’s weight, their chances of developing diabetes increase by 4.5%,

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